Nutrition Facts for Gluten-free kway teow soup

Gluten-Free Kway Teow Soup

Dive into a comforting bowl of Gluten-Free Kway Teow Soup, a flavorful twist on the classic Malaysian street food favorite, made accessible for those seeking gluten-free options. This hearty yet light dish features silky rice noodles swimming in a rich, aromatic broth that’s infused with minced garlic, onion, and gluten-free soy and oyster sauces. Juicy chicken slices and plump prawns add satisfying protein, while fresh bean sprouts, spring onions, and coriander offer a vibrant crunch and burst of freshness. Finished with a squeeze of lime, this quick and easy one-pot recipe is perfect for busy weeknights or a cozy dinner. Ready in just 45 minutes, this gluten-free delight promises authentic flavors without the compromise!

Nutriscore Rating: 73/100
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Image of Gluten-Free Kway Teow Soup
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Gluten-free rice noodles
  • 200 grams Chicken breast
  • 150 grams Fresh prawns, peeled and deveined
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 1 medium Onion, thinly sliced
  • 1 liter Chicken stock
  • 3 tablespoons Light gluten-free soy sauce
  • 1 tablespoon Oyster sauce
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 100 grams Bean sprouts
  • 3 stalks Spring onions, sliced
  • 2 tablespoons Coriander leaves, chopped
  • 4 pieces Lime wedges

Directions

Step 1

Soak the gluten-free rice noodles in warm water for 20 minutes or according to package instructions, then drain and set aside.

Step 2

Slice the chicken breast thinly and set aside.

Step 3

In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and sliced onion, and sauté until they are soft and fragrant, about 3 minutes.

Step 4

Add the chicken slices to the pot and cook until they are no longer pink, about 5 minutes.

Step 5

Add the chicken stock, light gluten-free soy sauce, oyster sauce, black pepper, and salt to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.

Step 6

Add the prawns to the broth and cook until they turn pink and are cooked through, about 3 minutes.

Step 7

Divide the soaked rice noodles into serving bowls.

Step 8

Ladle the hot soup over the noodles in the bowls.

Step 9

Top each bowl with bean sprouts, sliced spring onions, and chopped coriander leaves.

Step 10

Serve the soup hot with lime wedges on the side for added freshness.

Nutrition Facts

Serving size (1939.2g)
Amount per serving % Daily Value*
Calories 1441.8
Total Fat 44.9g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 17.8g
Cholesterol 524.5mg 0%
Sodium 5873.5mg 0%
Total Carbohydrate 119.1g 0%
Dietary Fiber 8.3g 0%
Total Sugars 13.8g
Protein 144.1g 0%
Vitamin D 0IU 0%
Calcium 313.2mg 0%
Iron 8.7mg 0%
Potassium 1677.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 39.6%
Carbs: 32.7%