Gluten-Free Korean Mandu (Dumplings)

Discover the perfect balance of tradition and dietary inclusivity with these Gluten-Free Korean Mandu (Dumplings), a mouthwatering twist on a beloved classic. Crafted from a tender homemade gluten-free dough, these dumplings are filled with a savory blend of ground pork, finely chopped cabbage, fragrant garlic, and ginger, all seasoned with gluten-free soy sauce and toasted sesame oil for that signature Korean flavor. Pan-fried to golden perfection and delicately steamed for a chewy, juicy texture, these mandu are a delightful treat for those avoiding gluten. Perfect as an appetizer, snack, or main course, they're best served with a simple dipping sauce for an unforgettable fusion of taste and texture. Whether you're gluten-free or just craving a comforting, homemade dumpling experience, this recipe is a must-try!

Nutriscore Rating: 67/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free flour blend
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.75 cups Hot water
• 0.5 pound Pork (ground)
• 1 cup Cabbage (finely chopped)
• 3 Scallions (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Soy sauce (gluten-free)
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine gluten-free flour blend, xanthan gum, and salt. Gradually add hot water, stirring continuously until a dough forms.

Step 2

Knead the dough gently for about 2-3 minutes until it is smooth. If the dough is sticky, add a little more flour. Cover with a damp cloth and let it rest for 20 minutes.

Step 3

In another bowl, prepare the filling by combining ground pork, cabbage, scallions, garlic, ginger, gluten-free soy sauce, sesame oil, and black pepper. Mix thoroughly until well combined.

Step 4

Divide the rested dough into four equal pieces. Roll each piece into a log and cut into smaller, bite-sized pieces.

Step 5

Flatten each small piece into a thin circle using a rolling pin. Keep the edges thinner than the center.

Step 6

Place a tablespoon of filling in the center of each circle. Fold the dough over the filling to create a half-moon shape. Press the edges to seal, making sure there are no air pockets.

Step 7

Heat vegetable oil in a non-stick skillet over medium heat. Place the dumplings in the skillet and cook for about 2 minutes until the bottoms are golden brown.

Step 8

Add a few tablespoons of water to the skillet and cover with a lid. Allow the dumplings to steam for another 4-5 minutes until the water evaporates.

Step 9

Carefully remove the lid and let the dumplings cook for another minute to crisp up the bottoms.

Step 10

Serve immediately with your choice of dipping sauce, such as gluten-free soy sauce, and enjoy!

Nutrition Facts

Serving size	(835.5g)

Amount per serving	% Daily Value*
Calories	1844.8

Total Fat 84.3g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 22.6g
Cholesterol 163.3mg	0%
Sodium 3389.9mg	0%
Total Carbohydrate 195.7g	0%
Dietary Fiber 12.4g	0%
Total Sugars 4.5g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 153.4mg	0%
Iron 8.0mg	0%
Potassium 1362.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 15.2%

Carbs: 43.1%