Gluten-Free Korean BBQ Beef (Bulgogi)
Transform your dinner table with this flavorful and easy-to-make Gluten-Free Korean BBQ Beef (Bulgogi), a crowd-pleasing dish that's both rich in tradition and perfect for modern diets. Featuring tender slices of beef sirloin marinated in a sweet and savory mix of gluten-free tamari sauce, grated pear or apple, toasted sesame oil, and aromatic garlic and ginger, this recipe delivers authentic Korean flavors without the gluten. The quick-cook method ensures that each bite is perfectly caramelized and juicy, while the option to serve it with rice or in lettuce wraps makes it versatile and family-friendly. Perfect for weeknight dinners or special occasions, this gluten-free Bulgogi is sure to become a household favorite!
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Ingredients
- 1 pound beef sirloin
- 0.5 cup tamari sauce (gluten-free soy sauce)
- 2 tablespoons brown sugar
- 1 tablespoon toasted sesame oil
- 2 cloves minced garlic
- 1 teaspoon grated fresh ginger
- 1 stalk, thinly sliced green onion
- 1 tablespoon sesame seeds
- 0.5 cup grated pear or apple
- 0.25 teaspoon ground black pepper
- 2 tablespoons vegetable oil
Directions
Step 1
Begin by placing the beef sirloin in the freezer for about 20-30 minutes to firm it up, making it easier to slice thinly.
Step 2
While the beef chills, prepare the marinade. In a bowl, mix together tamari sauce, brown sugar, sesame oil, minced garlic, grated ginger, sliced green onion, sesame seeds, grated pear (or apple), and ground black pepper.
Step 3
Remove the beef from the freezer and slice it thinly against the grain, into strips about 1/8-inch thick.
Step 4
Place the sliced beef into a large resealable plastic bag or a bowl and pour the marinade over the beef. Seal the bag or cover the bowl and marinate the beef in the refrigerator for at least 1 hour, up to overnight for the best flavor.
Step 5
Once marinated, heat vegetable oil in a large skillet or grill pan over medium-high heat.
Step 6
Add the marinated beef in batches to avoid overcrowding the pan. Cook for about 2-3 minutes on each side, or until the beef is nicely browned and cooked through.
Step 7
Serve hot, garnished with additional sesame seeds and sliced green onions if desired. Enjoy with sides such as rice or lettuce wraps for a complete meal.
Nutrition Facts
| Serving size | (783.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1732.5 |
| Total Fat 113.0g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 18.9g | |
| Cholesterol 405.6mg | 0% |
| Sodium 7828.6mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 29.8g | |
| Protein 139.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.5mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2356.6mg | 0% |
Source of Calories