Gluten-Free Korean Barbecue (Bulgogi)

Savor the bold and irresistible flavors of this Gluten-Free Korean Barbecue (Bulgogi), a classic dish reinvented for gluten-sensitive food lovers! Tender slices of beef sirloin or ribeye are marinated in a harmonious blend of gluten-free soy sauce, sweet brown sugar, and the natural sweetness of grated Asian pear, complemented by aromatic garlic, ginger, and sesame oil. This quick-cooking recipe, ready in just 30 minutes of active time, is further enhanced by the vibrant crunch of julienned carrots and sliced onions. Perfectly caramelized on a skillet or grill pan, the beef is garnished with a sprinkle of toasted sesame seeds for an authentic finish. Serve this crowd-pleasing dish with steamed rice or crisp lettuce wraps for a complete and satisfying meal. Whether you're hosting a dinner party or meal-prepping for the week, this gluten-free Bulgogi delivers traditional Korean barbecue flavors with none of the gluten worries!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or ribeye
• 60 ml Gluten-free soy sauce
• 30 grams Brown sugar
• 1 medium Asian pear, grated
• 3 large Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 1 tablespoon Sesame oil
• 3 stalks Green onions, chopped
• 0.5 teaspoon Black pepper
• 1 tablespoon Toasted sesame seeds
• 1 large Carrot, julienned
• 1 medium White onion, thinly sliced
• 30 ml Gluten-free rice wine (Mirin)

Directions

Step 1

Start by placing the beef sirloin or ribeye in the freezer for 30-40 minutes to firm it up. This will make it easier to slice thinly.

Step 2

Once firm, remove the beef from the freezer and slice it as thinly as possible, against the grain.

Step 3

In a large mixing bowl, combine the gluten-free soy sauce, brown sugar, grated Asian pear, minced garlic, minced ginger, sesame oil, chopped green onions, black pepper, and gluten-free rice wine. Mix well to create the marinade.

Step 4

Add the sliced beef to the marinade, ensuring all slices are well coated. Cover and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.

Step 5

Before cooking, prepare the julienned carrot and thinly sliced onion. Set aside.

Step 6

Heat a large skillet or grill pan over medium-high heat. If needed, add a small amount of oil to prevent sticking.

Step 7

Remove the beef from the marinade, allowing excess marinade to drip off, and place it in the hot skillet or pan. Cook in batches if necessary to avoid overcrowding.

Step 8

Cook the beef for 2-3 minutes on each side until it is cooked through and caramelized. Add the carrots and onions halfway through cooking to allow them to soften slightly and absorb the flavors.

Step 9

Once the beef is cooked, transfer it to a serving platter.

Step 10

Garnish with toasted sesame seeds and additional chopped green onions if desired.

Step 11

Serve the Gluten-Free Bulgogi hot with steamed rice or lettuce wraps.

Nutrition Facts

Serving size	(1041.3g)

Amount per serving	% Daily Value*
Calories	1609.2

Total Fat 78.1g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 350mg	0%
Sodium 4029.9mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 63.6g
Protein 124.9g	0%

Vitamin D 35IU	0%
Calcium 265.4mg	0%
Iron 14.2mg	0%
Potassium 2589.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 31.6%

Carbs: 24.0%