Gluten-Free KFC Style Fried Chicken Sandwich

Crispy, juicy, and entirely gluten-free, this KFC-style fried chicken sandwich is the ultimate comfort food made accessible for everyone. Featuring tender, buttermilk-marinated chicken thighs coated in a perfectly seasoned gluten-free flour blend, each bite is packed with the bold flavors of paprika, garlic, and herbs. Deep-fried to golden perfection, the chicken is nestled in soft, gluten-free hamburger buns alongside creamy mayonnaise, crunchy lettuce, and tangy pickles for the ideal balance of textures. Ready in just 40 minutes with straightforward steps, this gluten-free twist on the classic fast-food favorite is perfect for weeknight dinners or leisurely weekends. Pair it with fries, coleslaw, or your favorite sides to complete a mouthwatering meal that doesn’t compromise on flavor or texture.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free hamburger buns
• 4 pieces Boneless skinless chicken thighs
• 1 cup Buttermilk
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 2 cups Vegetable oil for frying
• 0.5 cup Mayonnaise
• 12 slices Pickles
• 4 leaves Lettuce

Directions

Step 1

In a large bowl, combine the buttermilk with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Add the chicken thighs to the bowl and ensure they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours to tenderize the chicken.

Step 2

In another bowl, whisk together the gluten-free flour, cornstarch, remaining salt, black pepper, paprika, garlic powder, onion powder, oregano, and thyme.

Step 3

Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Coat each piece in the seasoned flour mixture, pressing the flour onto the chicken to adhere well. Place the coated chicken on a plate or tray.

Step 4

Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat to 350°F (175°C). Carefully fry the chicken thighs in batches, making sure not to overcrowd the pan, for about 6-8 minutes per side or until golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 5

Remove the chicken and let it drain on a plate lined with paper towels.

Step 6

Set the gluten-free hamburger buns and toast them slightly if desired.

Step 7

To assemble the sandwiches, spread a tablespoon of mayonnaise on the bottom half of each bun. Place a piece of fried chicken on the mayonnaise, followed by three pickle slices and a lettuce leaf. Top with the other half of the bun.

Step 8

Serve immediately with your favorite sides and enjoy your gluten-free KFC style fried chicken sandwich.

Nutrition Facts

Serving size	(1693.7g)

Amount per serving	% Daily Value*
Calories	6731.2

Total Fat 595.1g	0%
Saturated Fat 86.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 320.9mg	0%
Sodium 5737.2mg	0%
Total Carbohydrate 341.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 35.2g
Protein 60.8g	0%

Vitamin D 126.9IU	0%
Calcium 534.7mg	0%
Iron 8.6mg	0%
Potassium 1294.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 3.5%

Carbs: 19.6%