Gluten-Free Keto Hamburger Bun
Enjoy the perfect blend of flavor, texture, and nutrition with these Gluten-Free Keto Hamburger Buns, a must-try recipe for anyone seeking a low-carb, grain-free alternative to traditional buns. Crafted with a wholesome combination of almond flour, coconut flour, and psyllium husk powder, these buns are delightfully soft yet sturdy enough to hold all your favorite burger toppings. A touch of apple cider vinegar adds a subtle tang, while frothy egg whites ensure a light and airy interior. Topped with sesame seeds for a classic touch, these buns bake to golden perfection in under an hour. Whether you're following a keto diet or have gluten sensitivities, these buns are a game-changer, taking homemade burgers, sandwiches, and more to the next level.
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Ingredients
- 1 cup almond flour
- 3 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 1 cup warm water
- 1 tablespoon apple cider vinegar
- 3 large egg whites
- 1 tablespoon sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt. Stir well to ensure that all dry ingredients are evenly distributed.
Step 3
In a separate bowl, mix the warm water and apple cider vinegar.
Step 4
Beat the egg whites until they become frothy and have soft peaks.
Step 5
Make a well in the center of the dry ingredients and pour in the water-vinegar mixture. Add the egg whites and quickly mix with a spatula until a dough forms.
Step 6
Divide the dough into four equal parts. Shape each part into a bun and place them on the prepared baking sheet.
Step 7
Sprinkle the buns with sesame seeds, pressing them lightly into the dough.
Step 8
Bake in the preheated oven for 50-55 minutes, until the buns are firm and golden brown.
Step 9
Allow the buns to cool on the baking sheet for at least 10 minutes before slicing and serving.
Nutrition Facts
| Serving size | (509.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.0 |
| Total Fat 56.3g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1814.4mg | 0% |
| Total Carbohydrate 58.5g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 6.1g | |
| Protein 37.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.3mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 520.2mg | 0% |
Source of Calories