Nutrition Facts for Gluten-free kale caesar salad

Gluten-Free Kale Caesar Salad

Elevate your salad game with this vibrant Gluten-Free Kale Caesar Salad, a modern twist on the classic favorite. Packed with wholesome, nutrient-rich kale and tossed in a creamy, flavor-packed dressing, this recipe combines the zing of fresh lemon juice, the umami depth of anchovy paste, and the savory richness of Parmesan cheese. Gluten-free, golden-baked croutons add the perfect crunch, ensuring that every bite is as satisfying as it is healthy. Ready in just 30 minutes, this salad is a deliciously fuss-free option for lunch, dinner, or a standout side dish. Perfect for gluten-free diets, it's a bold and refreshing way to enjoy a timeless Caesar salad with a nutrient-dense twist!

Nutriscore Rating: 72/100
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Image of Gluten-Free Kale Caesar Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 cups Kale, chopped
  • 2 slices Gluten-free bread slices
  • 3 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 cup Parmesan cheese, grated
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce (gluten-free)
  • 2 teaspoons Anchovy paste
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the gluten-free bread slices into 1/2-inch cubes to make croutons.

Step 3

In a small bowl, toss the bread cubes with 1 tablespoon of olive oil and a pinch of salt.

Step 4

Spread the bread cubes on a baking sheet and bake in the preheated oven for 10 minutes, or until they are golden and crisp. Set aside to cool.

Step 5

While the croutons are baking, wash and dry the kale leaves thoroughly. Remove the tough stems and chop the kale into bite-sized pieces.

Step 6

In a large salad bowl, combine minced garlic, 2 tablespoons of olive oil, lemon juice, Dijon mustard, Worcestershire sauce, anchovy paste, salt, and black pepper. Whisk together until well mixed.

Step 7

Add the chopped kale to the bowl with the dressing and toss until the kale is well coated with the dressing.

Step 8

Add the grated Parmesan cheese and toss the salad gently to combine.

Step 9

Scatter the cooled gluten-free croutons over the top of the salad.

Step 10

Serve immediately, garnishing with additional Parmesan cheese if desired.

Nutrition Facts

Serving size (906.4g)
Amount per serving % Daily Value*
Calories 1129.9
Total Fat 67.8g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 46.6mg 0%
Sodium 3355.9mg 0%
Total Carbohydrate 106.5g 0%
Dietary Fiber 15.4g 0%
Total Sugars 10.5g
Protein 50.9g 0%
Vitamin D 0IU 0%
Calcium 1519.4mg 0%
Iron 12.8mg 0%
Potassium 3454.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 16.4%
Carbs: 34.4%