Gluten-Free Juicy Turkey Meatballs
Discover the ultimate recipe for tender and flavorful **Gluten-Free Juicy Turkey Meatballs**, a perfect choice for wholesome weeknight dinners or meal prep! Made with lean ground turkey, gluten-free breadcrumbs, and a touch of grated parmesan cheese, these meatballs are moist and packed with savory goodness. The addition of finely chopped onion, fresh parsley, and minced garlic enhances their aromatic profile, while a quick pan-sear in olive oil creates a lightly browned exterior before baking to tender perfection. Ready in just 45 minutes, these protein-rich gems are ideal for gluten-free diets and can be served alongside your favorite marinara sauce, zucchini noodles, or a fresh side salad. Easy to make and irresistibly delicious, these turkey meatballs are sure to become a family favorite!
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Ingredients
- 1 pound ground turkey
- 1 cup gluten-free breadcrumbs
- 1 large egg
- 0.5 cup parmesan cheese, grated
- 0.25 cup milk
- 0.5 cup onion, finely chopped
- 2 units garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the ground turkey, gluten-free breadcrumbs, egg, grated parmesan cheese, and milk.
Step 3
Add the finely chopped onion, minced garlic, chopped parsley, salt, and pepper to the mixture.
Step 4
Mix everything together gently until well combined. Be careful not to overmix as it can make the meatballs tough.
Step 5
Form the mixture into 1.5-inch meatballs and place them on a baking sheet lined with parchment paper or lightly greased with olive oil.
Step 6
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 7
Add the meatballs in batches, browning them on all sides for about 5 minutes total. They don't need to be cooked through as they will finish in the oven.
Step 8
Once browned, transfer the meatballs back to the baking sheet.
Step 9
Bake the meatballs in the preheated oven for 15-20 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 10
Serve warm, topped with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (1051.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2144.2 |
| Total Fat 94.1g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 587.0mg | 0% |
| Sodium 5295.0mg | 0% |
| Total Carbohydrate 195.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 16.2g | |
| Protein 129.7g | 0% |
| Vitamin D 80.6IU | 0% |
| Calcium 878.3mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 1064.5mg | 0% |
Source of Calories