Nutrition Facts for Gluten-free japanese fried chicken (karaage)

Gluten-Free Japanese Fried Chicken (Karaage)

Crispy, golden, and bursting with umami, this Gluten-Free Japanese Fried Chicken (Karaage) is a game-changer for lovers of Japanese cuisine who are avoiding gluten. Perfectly tender chicken thighs are marinated in a fragrant mixture of gluten-free tamari, sake, mirin, ginger, and garlic, allowing the bold flavors to infuse every juicy bite. Coated in potato starch for an extra-crispy crust, these bite-sized delights are fried to perfection and ready in just 15 minutes. Whether enjoyed as an appetizer, a main dish, or a satisfying snack, this gluten-free karaage is best served hot with a squeeze of fresh lemon. Discover the perfect balance of savory and crispy in this classic Japanese comfort food, now accessible to gluten-free eaters!

Nutriscore Rating: 57/100
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Image of Gluten-Free Japanese Fried Chicken (Karaage)
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Boneless, skinless chicken thighs
  • 3 tablespoons Gluten-free tamari soy sauce
  • 2 tablespoons Sake
  • 1 tablespoon Mirin
  • 1 tablespoon Grated fresh ginger
  • 2 cloves Minced garlic
  • 1 cup Potato starch
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil

Directions

Step 1

Cut the boneless, skinless chicken thighs into bite-sized pieces, about 1.5 inches in diameter.

Step 2

In a mixing bowl, combine the gluten-free tamari soy sauce, sake, mirin, grated fresh ginger, and minced garlic.

Step 3

Add the chicken pieces to the marinade, mix well, and let it marinate in the refrigerator for at least 20 minutes or up to 1 hour for more flavor.

Step 4

After marinating, drain any excess liquid from the chicken and pat it dry with paper towels.

Step 5

In a separate bowl, combine the potato starch, salt, and black pepper for dredging.

Step 6

Coat each piece of chicken generously with the potato starch mixture, ensuring each piece is well-covered.

Step 7

In a large pot or deep fryer, heat the vegetable oil to 170°C (340°F).

Step 8

Fry the chicken pieces in batches, making sure not to overcrowd the pot. Fry for 5-6 minutes until golden brown and cooked through.

Step 9

Remove the chicken from the oil using a slotted spoon, and drain on a wire rack or paper towels.

Step 10

Serve the gluten-free karaage hot, garnished with a slice of lemon and a sprinkle of parsley if desired.

Nutrition Facts

Serving size (1330.5g)
Amount per serving % Daily Value*
Calories 5852.4
Total Fat 497.6g 0%
Saturated Fat 78.4g 0%
Polyunsaturated Fat 284.0g
Cholesterol 625mg 0%
Sodium 4699.3mg 0%
Total Carbohydrate 224.1g 0%
Dietary Fiber 1.5g 0%
Total Sugars 8.1g
Protein 136.5g 0%
Vitamin D 35IU 0%
Calcium 100.5mg 0%
Iron 6.2mg 0%
Potassium 1455.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 9.2%
Carbs: 15.1%