Gluten-Free Jamaican Cornmeal Porridge

Warm, creamy, and naturally gluten-free, this Jamaican Cornmeal Porridge is a comforting Caribbean classic that’s perfect for breakfast or brunch. Made with smooth yellow cornmeal, rich coconut milk, and a touch of sweetened condensed coconut milk, this porridge is a dairy-free treat infused with aromatic spices like cinnamon, nutmeg, and vanilla. Its velvety texture and slight sweetness make it a satisfying and indulgent start to your day. Ready in just 30 minutes, this family-friendly recipe is easy to prepare and can be customized with your favorite toppings, such as an extra sprinkle of cinnamon or a dollop of coconut cream. Packed with tropical flavors and naturally gluten-free ingredients, this recipe is an excellent choice for those seeking a hearty breakfast with a taste of Jamaica.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Yellow cornmeal
• 3 cups Water
• 1 cup Coconut milk
• 1 cup Coconut cream
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 0.5 cup Brown sugar
• 2 tablespoons Sweetened condensed coconut milk

Directions

Step 1

In a medium bowl, combine the cornmeal with 1 cup of water, stirring well to form a smooth mixture without lumps. Set aside.

Step 2

In a medium pot, bring the remaining 2 cups of water to a boil over medium-high heat.

Step 3

Reduce the heat to medium-low and slowly whisk in the cornmeal mixture into the boiling water, stirring continuously to prevent lumps.

Step 4

Continue to stir the porridge as it cooks, about 10 minutes, until it begins to thicken.

Step 5

Stir in the coconut milk and coconut cream, then add the vanilla extract, ground cinnamon, ground nutmeg, and salt.

Step 6

Continue to cook the porridge, stirring frequently, for an additional 10 minutes or until it reaches your desired thickness.

Step 7

Add the brown sugar and sweetened condensed coconut milk, stirring well until the sugar is fully dissolved and the porridge is sweetened to your taste.

Step 8

Taste and adjust the sweetness if necessary by adding more sweetened condensed coconut milk.

Step 9

Once done, remove the pot from heat and allow it to cool slightly before serving.

Step 10

Serve warm in bowls, and if desired, top with additional cinnamon or a dollop of coconut cream.

Nutrition Facts

Serving size	(1462.0g)

Amount per serving	% Daily Value*
Calories	1928.4

Total Fat 49.9g	0%
Saturated Fat 41.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 783.4mg	0%
Total Carbohydrate 364.2g	0%
Dietary Fiber 13.1g	0%
Total Sugars 232.3g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 159.1mg	0%
Iron 5.4mg	0%
Potassium 821.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 3.0%

Carbs: 74.1%