Gluten-Free Indian Mint Sauce
Elevate any meal with this vibrant and refreshing Gluten-Free Indian Mint Sauce, a zesty condiment packed with fresh herbs and aromatic spices. This quick 10-minute recipe combines fragrant mint and cilantro leaves with tangy gluten-free yogurt, a hint of green chili heat, and the brightness of lemon juice for a perfectly balanced, creamy chutney. Naturally gluten-free and easily adaptable for a vegan diet, this versatile sauce is perfect for dipping crispy pakoras and samosas, drizzling over roasted vegetables, or adding a flavorful twist to salads and wraps. Bursting with bold flavors and a luscious texture, this homemade Indian mint sauce is a must-try for fans of authentic and health-conscious cuisine.
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Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain yogurt (gluten-free and preferably dairy-free for a vegan option)
- 2 tablespoons lemon juice
- 1 medium green chili
- 0.5 inch piece ginger
- 0.5 teaspoon cumin powder
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 2 tablespoons water
Directions
Step 1
Rinse the fresh mint and cilantro leaves under cold water to remove any dirt. Shake off excess water or pat dry with a paper towel.
Step 2
In a blender or a food processor, add the mint leaves, cilantro leaves, plain yogurt, and lemon juice.
Step 3
Roughly chop the green chili and ginger, and add them to the blender.
Step 4
Sprinkle in the cumin powder, sugar, and salt to the mixture.
Step 5
Add water to help the blending process.
Step 6
Blend all the ingredients until smooth, scraping down the sides if necessary. Ensure a creamy and even consistency.
Step 7
Taste the sauce and adjust seasoning if needed, adding more salt, sugar, or lemon juice to balance the flavors.
Step 8
Pour the mint sauce into a serving bowl or jar and refrigerate if not using immediately. It will keep well in the refrigerator for up to a week.
Step 9
Serve chilled alongside appetizers like pakoras, samosas, or as a salad dressing to add a zesty and refreshing touch.
Nutrition Facts
| Serving size | (577.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.2 |
| Total Fat 9.0g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1277.9mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 22.3g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 940.6mg | 0% |
| Iron 25.3mg | 0% |
| Potassium 2095.0mg | 0% |
Source of Calories