Gluten-Free IKEA-Style Swedish Meatballs

Indulge in the cozy flavors of Scandinavia with these Gluten-Free IKEA-Style Swedish Meatballs! This recipe captures the hearty, comforting essence of the beloved classic, now made accessible for gluten-free diets. Juicy ground beef and pork are blended with fragrant spices like allspice and nutmeg, then bound together with gluten-free breadcrumbs. The meatballs are simmered to perfection in a silky, creamy gravy made with gluten-free flour, beef broth, and a touch of Dijon mustard for a subtle tang. Perfect for serving over creamy mashed potatoes or gluten-free pasta, these meatballs strike the perfect balance between nostalgia and dietary flexibility. Ready in just 45 minutes, they’re an easy but impressive way to elevate your weeknight dinners.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 pound Ground beef
• 0.5 pound Ground pork
• 0.5 cup Gluten-free breadcrumbs
• 0.25 cup Milk
• 1 large Egg
• 1 small Onion
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 0.25 teaspoon Ground allspice
• 0.25 teaspoon Ground nutmeg
• 1 tablespoon Olive oil
• 3 tablespoons Butter
• 2 tablespoons Gluten-free all-purpose flour
• 2 cups Beef broth
• 0.5 cup Heavy cream
• 1 teaspoon Dijon mustard
• 1 tablespoon Soy sauce (gluten-free)

Directions

Step 1

Finely chop the onion and set aside.

Step 2

In a small bowl, soak the gluten-free breadcrumbs in milk until they are fully absorbed, about 5 minutes.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, onion, salt, pepper, allspice, and nutmeg. Mix thoroughly using your hands or a spatula until all ingredients are well incorporated.

Step 4

Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a tray.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the meatballs in batches to avoid overcrowding, and cook until they are browned on all sides and cooked through, about 8-10 minutes. Remove them from the skillet and set aside, retaining the drippings in the pan.

Step 6

In the same skillet, add butter and melt over medium heat. Whisk in the gluten-free flour and cook, stirring continuously, until the mixture turns a light golden color, about 2 minutes.

Step 7

Gradually whisk in the beef broth, ensuring no lumps form. Stir until the sauce begins to thicken, about 5 minutes.

Step 8

Mix in the heavy cream, Dijon mustard, and gluten-free soy sauce. Simmer for another 2-3 minutes, adjusting thickness with a little more broth if needed.

Step 9

Return the meatballs to the skillet, coating them with the sauce. Simmer on low heat for an additional 5 minutes to heat through.

Step 10

Serve the meatballs hot, drizzled with the creamy sauce, over mashed potatoes or with a side of gluten-free pasta.

Nutrition Facts

Serving size	(1499.2g)

Amount per serving	% Daily Value*
Calories	2745.3

Total Fat 193.6g	0%
Saturated Fat 82.3g	0%
Polyunsaturated Fat 4.4g
Cholesterol 808.4mg	0%
Sodium 6828.8mg	0%
Total Carbohydrate 117.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 12.6g
Protein 122.8g	0%

Vitamin D 87.3IU	0%
Calcium 330.4mg	0%
Iron 10.0mg	0%
Potassium 1347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 18.2%

Carbs: 17.4%