Gluten-Free Hungarian Goulash Soup

Cozy up with a hearty bowl of Gluten-Free Hungarian Goulash Soup, a soul-warming dish brimming with bold flavors and tender textures. This traditional recipe has been thoughtfully adapted for gluten-free diets, featuring succulent beef chuck, earthy sweet paprika, and aromatic caraway seeds simmered to perfection in a rich, tomato-infused broth. Vibrant red bell pepper, sweet carrots, and creamy potatoes add a satisfying depth to every spoonful, while the garnish of fresh parsley provides a fragrant finish. Easy to customize and made all in one pot, this soup is an ideal comfort food for chilly days. Pair it with gluten-free bread for a complete, satisfying meal that is both comforting and allergen-friendly. Perfect for weeknight dinners or meal prep, this gluten-free goulash soup is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1.5 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons sweet paprika
• 1 teaspoon caraway seeds
• 2 tablespoons tomato paste
• 4 cups gluten-free beef broth
• 1 large red bell pepper, chopped
• 2 medium carrot, sliced
• 3 medium potatoes, peeled and diced
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 2

Add minced garlic and cook for another minute, stirring constantly to prevent burning.

Step 3

Increase the heat to medium-high and add beef cubes to the pot. Brown the beef on all sides, which should take about 6-8 minutes.

Step 4

Stir in the sweet paprika and caraway seeds, coating the beef and onion mixture well.

Step 5

Add the tomato paste and mix it into the beef, cooking for another 2 minutes to enhance its flavors.

Step 6

Pour in the gluten-free beef broth, scraping the bottom of the pot to release any browned bits.

Step 7

Add the chopped red bell pepper, sliced carrot, diced potatoes, bay leaf, salt, and black pepper. Bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low. Cover the pot and let the soup simmer for about 60 to 75 minutes, or until the beef is tender and the vegetables are cooked through.

Step 9

Check for seasoning and adjust with additional salt and pepper if needed.

Step 10

Remove the bay leaf before serving.

Step 11

Garnish each serving with fresh parsley. Serve hot with a side of gluten-free bread, if desired.

Nutrition Facts

Serving size	(2816.9g)

Amount per serving	% Daily Value*
Calories	2735.1

Total Fat 169.9g	0%
Saturated Fat 59.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 6349.4mg	0%
Total Carbohydrate 169.5g	0%
Dietary Fiber 25.9g	0%
Total Sugars 28.8g
Protein 148.4g	0%

Vitamin D 0IU	0%
Calcium 379.7mg	0%
Iron 28.2mg	0%
Potassium 7016.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 21.2%

Carbs: 24.2%