Gluten-Free Hungarian Beef Goulash

Savor the comforting and hearty flavors of this Gluten-Free Hungarian Beef Goulash, a rich, paprika-infused stew brimming with tender chunks of beef, vibrant bell peppers, and melt-in-your-mouth potatoes. This soul-warming dish is perfect for cold days, combining aromatic spices like sweet paprika and marjoram with a slow-simmered broth that infuses every bite with deep, savory flavor. Designed with gluten-free diners in mind, this recipe uses a touch of gluten-free flour to create a light, velvety base for the sauce. Ideal for family dinners or meal prepping, this one-pot classic pairs beautifully with a fresh parsley garnish for a burst of color and freshness. A quintessential comfort food, this goulash is as authentic as it is accessible, delivering Hungarian tradition straight to your table.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck or stewing beef
• 2 tablespoons gluten-free flour
• 3 tablespoons olive oil
• 2 large onions, thinly sliced
• 3 garlic cloves, minced
• 3 tablespoons sweet paprika
• 2 tablespoons tomato paste
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 carrots, sliced
• 1 teaspoon dried marjoram
• 2 bay leaves
• 4 cups beef broth
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 3 potatoes, peeled and cubed
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the beef into 1.5-inch cubes and season with salt and pepper.

Step 2

Dust the beef cubes lightly with gluten-free flour to help brown the meat.

Step 3

Heat olive oil in a large Dutch oven or heavy pot over medium-high heat.

Step 4

Brown the beef cubes in batches, ensuring they get a good sear on all sides. Remove and set aside.

Step 5

In the same pot, add the sliced onions and sauté until they become soft and translucent, about 5-7 minutes.

Step 6

Add the minced garlic and cook for another minute until fragrant.

Step 7

Stir in the sweet paprika and cook for 1 more minute, stirring constantly to coat the onions and garlic.

Step 8

Add the tomato paste and mix well until it is fully incorporated.

Step 9

Return the beef to the pot along with the chopped bell peppers, sliced carrots, marjoram, and bay leaves.

Step 10

Pour in the beef broth, making sure the meat and vegetables are covered. Bring to a simmer.

Step 11

Season with additional salt and pepper as needed.

Step 12

Cover the pot with a lid, reduce the heat to low, and let it simmer for 1.5 hours. Check occasionally and stir to ensure nothing sticks to the bottom.

Step 13

Add the cubed potatoes to the pot and continue to simmer for another 30 minutes, until the potatoes are tender and the beef is fork-tender.

Step 14

Remove bay leaves and adjust seasoning if necessary.

Step 15

Serve the goulash hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3124.3g)

Amount per serving	% Daily Value*
Calories	3444.7

Total Fat 230.4g	0%
Saturated Fat 80.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 725.7mg	0%
Sodium 6637.6mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 30.0g	0%
Total Sugars 37.5g
Protein 193.6g	0%

Vitamin D 0IU	0%
Calcium 459.3mg	0%
Iron 36.4mg	0%
Potassium 7135.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 22.0%

Carbs: 19.0%