Gluten-Free Honey Glazed Chicken

Savor the irresistible flavors of Gluten-Free Honey Glazed Chicken, a dish that’s as wholesome as it is delicious. Perfectly seared boneless, skinless chicken breasts are bathed in a luscious glaze of honey, gluten-free soy sauce, and apple cider vinegar, enhanced with a hint of fresh thyme. This easy, one-skillet recipe transitions seamlessly from stovetop to oven, creating golden-brown chicken with a delectably sticky, sweet, and savory sauce. A quick cornstarch slurry thickens the glaze to perfection, making it a wonderful complement to rice or roasted vegetables. Ready in just 40 minutes, this weeknight-friendly dish is ideal for gluten-free diets without compromising on flavor. Garnish with freshly chopped parsley for a vibrant finish that will impress both eyes and taste buds.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 3 tablespoons Honey
• 2 tablespoons Gluten-free soy sauce
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.

Step 5

While the chicken is searing, in a small bowl, mix together honey, gluten-free soy sauce, apple cider vinegar, and fresh thyme leaves.

Step 6

Once the chicken is seared, pour the honey mixture over the chicken in the skillet.

Step 7

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 8

Remove the skillet from the oven and place it back on the stovetop over medium heat.

Step 9

In a separate small bowl, mix cornstarch with water to form a slurry.

Step 10

Add the cornstarch slurry to the skillet and stir gently until the sauce thickens, about 2 minutes.

Step 11

Once the sauce is thickened, remove the skillet from heat.

Step 12

Garnish the honey glazed chicken with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(892.1g)

Amount per serving	% Daily Value*
Calories	1641.2

Total Fat 53.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 4732.8mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 1.1g	0%
Total Sugars 52.0g
Protein 219.0g	0%

Vitamin D 7.0IU	0%
Calcium 135.6mg	0%
Iron 8.6mg	0%
Potassium 2108.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 55.0%

Carbs: 15.0%