Gluten-Free Honey Garlic Wings

Satisfy your wing cravings with these irresistible Gluten-Free Honey Garlic Wings! Perfectly crispy baked chicken wings are coated in a luscious homemade honey garlic sauce made with real honey, gluten-free soy sauce, and a hint of rice vinegar for a tangy kick. A touch of garlic powder and baking powder ensures the wings are light, golden, and packed with flavor. Topped with sesame seeds and fresh green onions, these crowd-pleasers are ideal for game nights, parties, or simply indulging in a comforting snack. With just 15 minutes of prep and gluten-free ingredients, this recipe delivers mouthwatering results that everyone will love, whether they’re gluten-sensitive or not.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 tablespoon Baking powder
• 2 tablespoons Cornstarch
• 4 tablespoons Unsalted butter
• 4 Garlic cloves, minced
• 0.5 cup Honey
• 2 tablespoons Gluten-free soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame seeds
• 2 Green onions, sliced

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine chicken wings with salt, pepper, garlic powder, baking powder, and cornstarch. Toss until the wings are evenly coated.

Step 3

Arrange the wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, turning halfway through, until they are crispy and cooked through.

Step 4

While the wings are baking, prepare the honey garlic sauce. In a medium saucepan, melt the butter over low heat.

Step 5

Add minced garlic to the melted butter and sauté for 1-2 minutes, until fragrant.

Step 6

Stir in the honey, gluten-free soy sauce, and rice vinegar. Increase the heat to medium and bring to a simmer, stirring occasionally. Let it simmer for about 5 minutes until slightly thickened.

Step 7

Once the wings are done baking, remove them from the oven and let them cool slightly.

Step 8

Transfer the baked wings into a large bowl and pour the honey garlic sauce over them. Toss to coat the wings evenly in the sauce.

Step 9

Serve the wings hot, garnished with sesame seeds and sliced green onions. Enjoy!

Nutrition Facts

Serving size	(1211.2g)

Amount per serving	% Daily Value*
Calories	3545.9

Total Fat 233.0g	0%
Saturated Fat 72.3g	0%
Polyunsaturated Fat 51.9g
Cholesterol 1140.0mg	0%
Sodium 9338.6mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 99.4g
Protein 181.5g	0%

Vitamin D 72.6IU	0%
Calcium 270.9mg	0%
Iron 12.2mg	0%
Potassium 1932.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 20.4%

Carbs: 20.8%