Gluten-Free Honey Garlic Chicken Wings

Craving wings that are crispy, sticky, and irresistibly flavorful while staying gluten-free? These Gluten-Free Honey Garlic Chicken Wings are a game-changer! Coated in a seasoned gluten-free flour mixture, baked to golden perfection, and doused in a luscious honey garlic glaze made with gluten-free soy sauce, these wings strike the perfect balance between savory and sweet. Finished with a sprinkle of sesame seeds and fresh green onions, they’re as visually stunning as they are delicious. Perfect for game-day snacks, party appetizers, or a fun dinner, these easy-to-make wings are a gluten-free crowd-pleaser that won’t disappoint. Get ready to enjoy finger-licking goodness in just under an hour!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.5 cup Gluten-free all-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Honey
• 2 tablespoons Soy sauce, gluten-free
• 4 Garlic cloves, minced
• 1 tablespoon Sesame seeds
• 2 Green onions, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it.

Step 2

In a large bowl, combine the gluten-free all-purpose flour, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the chicken wings dry with paper towels to remove any excess moisture. This helps them get crispy.

Step 4

Toss the chicken wings into the bowl with the flour mixture, ensuring they are fully coated.

Step 5

Place the coated chicken wings onto the wire rack on the prepared baking sheet. Drizzle olive oil over the wings.

Step 6

Bake the wings in the preheated oven for 35-40 minutes, turning them halfway through, until they are golden brown and crispy.

Step 7

While the chicken wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the honey, gluten-free soy sauce, and minced garlic. Bring to a simmer and let cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Remove the baked wings from the oven and place them in a large clean bowl.

Step 9

Pour the honey garlic sauce over the wings and toss to coat them evenly.

Step 10

Transfer the coated wings to a serving platter. Sprinkle with sesame seeds and chopped green onions.

Step 11

Serve hot and enjoy your gluten-free honey garlic chicken wings!

Nutrition Facts

Serving size	(1374.2g)

Amount per serving	% Daily Value*
Calories	3629.7

Total Fat 217.7g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 55.9g
Cholesterol 1016.0mg	0%
Sodium 7030.3mg	0%
Total Carbohydrate 231.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 103.8g
Protein 189.1g	0%

Vitamin D 72.6IU	0%
Calcium 395.8mg	0%
Iron 16.2mg	0%
Potassium 2581.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 20.8%

Carbs: 25.4%