Gluten-Free Honey BBQ Boneless Wings

Sink your teeth into these irresistible Gluten-Free Honey BBQ Boneless Wings, a mouthwatering twist on a classic favorite that's perfect for anyone avoiding gluten without sacrificing flavor. Tender, bite-sized pieces of chicken are coated in a seasoned gluten-free flour and breadcrumb mixture to create a crispy, golden crust. They're then tossed in a rich, homemade honey BBQ sauce, featuring a sweet and tangy blend of honey, gluten-free soy sauce, apple cider vinegar, and a hint of smoky paprika. Ready in just 40 minutes, this recipe is perfect for game-day snacking, family dinners, or casual parties. Serve them hot with your favorite dipping sauces or alongside crisp veggies for a complete gluten-free meal that will leave everyone asking for seconds.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 cup Gluten-free all-purpose flour
• 1 cup Gluten-free breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 2 large Eggs
• 1 cup Vegetable oil
• 0.5 cup Honey
• 2 tablespoons Gluten-free soy sauce
• 2 tablespoons Apple cider vinegar
• 0.5 cup Ketchup
• 0.5 teaspoon Smoked paprika (for sauce)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

In a shallow bowl, mix together the gluten-free flour, salt, black pepper, garlic powder, and smoked paprika.

Step 3

In another bowl, beat the eggs.

Step 4

Place the gluten-free breadcrumbs in a third bowl.

Step 5

Dip each piece of chicken into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.

Step 6

Heat the vegetable oil in a large frying pan over medium heat.

Step 7

Fry the coated chicken pieces in batches for about 5-7 minutes on each side, or until golden brown and cooked through. Drain on paper towels.

Step 8

In a small saucepan, combine honey, gluten-free soy sauce, apple cider vinegar, ketchup, and smoked paprika for the sauce.

Step 9

Heat over medium until it starts to simmer, stirring occasionally. Cook for about 5 minutes until slightly thickened.

Step 10

Toss the cooked chicken pieces in the honey BBQ sauce until well coated.

Step 11

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(1344.8g)

Amount per serving	% Daily Value*
Calories	4348.2

Total Fat 245.0g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 134.4g
Cholesterol 667.8mg	0%
Sodium 6867.7mg	0%
Total Carbohydrate 416.0g	0%
Dietary Fiber 12.7g	0%
Total Sugars 128.1g
Protein 143.0g	0%

Vitamin D 85.5IU	0%
Calcium 292.4mg	0%
Iron 11.6mg	0%
Potassium 1464.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 12.9%

Carbs: 37.5%