Gluten-Free Homestyle Hamburger Steak with Onion Gravy

Savor the savory comfort of Gluten-Free Homestyle Hamburger Steak with Onion Gravy, a hearty and flavorful dish that’s perfect for weeknight dinners or special occasions. This recipe features juicy hamburger patties crafted from gluten-free breadcrumbs and seasoned with onion and garlic powder, ensuring a tender, flavorful bite every time. The rich onion gravy, thickened with gluten-free flour and infused with Worcestershire sauce, is the ultimate cozy topping for these patties, making every forkful irresistibly satisfying. Quick to prepare in just 40 minutes, this dish is ideal for gluten-sensitive diners who crave a traditional, homestyle meal. Serve over a bed of mashed potatoes or with a side of roasted vegetables for a complete culinary delight.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Ground beef (80/20 lean-to-fat ratio)
• 1 cup Gluten-free breadcrumbs
• 1 large Egg
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large (sliced) Yellow onion
• 2 tablespoons Gluten-free all-purpose flour
• 2 cups Beef broth
• 1 tablespoon Worcestershire sauce
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, egg, onion powder, garlic powder, salt, and black pepper. Mix until well combined.

Step 2

Divide the mixture into four equal portions and shape each into a patty, about 3/4 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 4

Add the hamburger steaks to the skillet and cook for about 4-5 minutes on each side, or until well browned and cooked through. Remove the steaks and set aside on a plate.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and sliced onion. Sauté for about 5 minutes, or until onions are soft and translucent.

Step 6

Sprinkle the gluten-free flour over the onions and stir well to coat.

Step 7

Slowly pour in the beef broth while stirring constantly to avoid lumps. Bring the mixture to a simmer.

Step 8

Add the Worcestershire sauce and continue simmering for about 3-4 minutes or until the gravy thickens to the desired consistency.

Step 9

Return the hamburger steaks to the skillet, coating them with the onion gravy. Allow them to heat through for about 2 minutes.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1455.8g)

Amount per serving	% Daily Value*
Calories	2567.5

Total Fat 141.7g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 532.6mg	0%
Sodium 5358.8mg	0%
Total Carbohydrate 212.5g	0%
Dietary Fiber 12.1g	0%
Total Sugars 16.3g
Protein 107.4g	0%

Vitamin D 81.9IU	0%
Calcium 366.8mg	0%
Iron 16.8mg	0%
Potassium 1782.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 16.8%

Carbs: 33.3%