Gluten-Free Homemade Zinger Fillet

Crispy, spicy, and entirely gluten-free, this Homemade Zinger Fillet recipe is a game-changer for those craving the bold flavors of a fast-food classic without the gluten. Marinated in tangy buttermilk and hot sauce, the chicken fillets are infused with irresistible flavor before being coated in a perfectly spiced blend of gluten-free flour and breadcrumbs. The golden, crunchy exterior gives way to tender, juicy chicken inside, creating a mouthwatering texture that’s hard to resist. Quick to prepare and ideal for dinner or a weekend treat, these gluten-free zinger fillets are perfect for serving in a bun with fresh lettuce and mayo or alongside your favorite dipping sauces. Whether you're gluten-intolerant or just looking for a healthier homemade twist, this recipe is sure to deliver big on taste!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast fillets
• 240 ml Buttermilk
• 2 tablespoons Hot sauce
• 120 grams Gluten-free flour
• 100 grams Gluten-free breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 500 ml Oil for frying

Directions

Step 1

Place the chicken breast fillets in a shallow dish.

Step 2

In a bowl, mix together the buttermilk and hot sauce. Pour this mixture over the chicken, ensuring each piece is well coated. Cover and let it marinate in the refrigerator for at least 1 hour, up to overnight for best results.

Step 3

In a separate bowl, combine the gluten-free flour, gluten-free breadcrumbs, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 4

Remove the marinated chicken from the refrigerator. One at a time, remove each piece of chicken from the buttermilk mixture and let any excess drip off.

Step 5

Dredge the chicken in the prepared flour and breadcrumb mixture, pressing down gently to ensure an even coat.

Step 6

Heat oil in a deep, heavy skillet or frying pan over medium heat until it reaches 180°C (350°F).

Step 7

Carefully place the coated chicken fillets into the hot oil. Fry for about 5 minutes on each side, or until the chicken is golden brown and fully cooked through.

Step 8

Remove the fillets from the oil and drain on a paper towel-lined plate to remove any excess oil.

Step 9

Serve the gluten-free zinger fillets hot, with your favorite dipping sauces or in a gluten-free bun with fresh lettuce and mayonnaise.

Nutrition Facts

Serving size	(1361.6g)

Amount per serving	% Daily Value*
Calories	5852.0

Total Fat 529.7g	0%
Saturated Fat 80.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 305.6mg	0%
Sodium 4288.5mg	0%
Total Carbohydrate 188.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 16.4g
Protein 130.4g	0%

Vitamin D 128.7IU	0%
Calcium 433.2mg	0%
Iron 6.9mg	0%
Potassium 1400.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 8.6%

Carbs: 12.5%