Gluten-Free Homemade Tuna Helper
Transform weeknight dinners with this creamy, Gluten-Free Homemade Tuna Helper that’s as comforting as it is easy to make! This recipe swaps traditional ingredients with gluten-free elbow macaroni and gluten-free all-purpose flour, ensuring it’s perfect for those with gluten sensitivities. The rich, made-from-scratch cheese sauce, combining cream cheese and shredded cheddar, is infused with garlic and onion powder for extra flavor, while tender canned tuna and sweet peas add a hearty, wholesome touch. Ready in just 30 minutes, this one-pan meal is a nostalgic favorite reimagined to suit modern dietary needs. Serve it piping hot for a family-friendly dish that’s sure to become a regular in your dinner rotation!
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Ingredients
- 8 ounces Gluten-free elbow macaroni
- 12 ounces Canned tuna, drained
- 2 tablespoons Unsalted butter
- 2 tablespoons Gluten-free all-purpose flour
- 2 cups Whole milk
- 4 ounces Cream cheese
- 1 cup Shredded cheddar cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Frozen peas
Directions
Step 1
Cook the gluten-free elbow macaroni according to the package instructions. Drain and set aside.
Step 2
In a large skillet over medium heat, melt the butter.
Step 3
Add the gluten-free flour to the melted butter and whisk continuously for 1-2 minutes to create a roux.
Step 4
Slowly add the milk to the roux, whisking constantly to avoid lumps. Continue to cook and stir until the sauce thickens, about 3-5 minutes.
Step 5
Reduce heat to low, and stir in the cream cheese until melted and the sauce is smooth.
Step 6
Add the shredded cheddar cheese to the sauce, stirring until fully melted and incorporated.
Step 7
Season the sauce with garlic powder, onion powder, salt, and black pepper.
Step 8
Stir in the canned tuna, breaking it up gently with a spoon, followed by the frozen peas.
Step 9
Combine the cooked pasta with the tuna and cheese sauce, stirring gently to ensure even coating.
Step 10
Cook for an additional 2-3 minutes over low heat until the peas are heated through.
Step 11
Serve hot, and enjoy your creamy gluten-free homemade tuna helper!
Nutrition Facts
| Serving size | (1494.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2752.3 |
| Total Fat 122.0g | 0% |
| Saturated Fat 71.7g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 485.4mg | 0% |
| Sodium 3782.0mg | 0% |
| Total Carbohydrate 251.0g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 38.1g | |
| Protein 163.9g | 0% |
| Vitamin D 1126.4IU | 0% |
| Calcium 1640.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2247.1mg | 0% |
Source of Calories