Gluten-Free Homemade Red Lentil Pasta
Whip up a bowl of hearty, nutritious comfort food with this Gluten-Free Homemade Red Lentil Pasta recipe! Made with protein-packed red lentil flour and tapioca starch, this pasta is a wholesome and delicious alternative to traditional wheat-based noodles. The recipe is easy to follow, featuring a simple blend of gluten-free ingredients bound together with eggs, olive oil, and a touch of xanthan gum for the perfect texture. Whether you're rolling out fettuccine or crafting lasagna sheets, this pasta holds its shape beautifully while offering a tender bite after just a few minutes of cooking. Ideal for those with dietary restrictions or anyone looking to incorporate more plant-based proteins into their meals, this red lentil pasta is flavorful, versatile, and ready to shine with your favorite sauces or toppings. Get ready to elevate weeknight dinners with this gluten-free homemade pasta that’s as nutritious as it is satisfying!
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Ingredients
- 2 cups Red lentil flour
- 1 cup Tapioca starch
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 tablespoon Olive oil
- 1 tablespoon Water
Directions
Step 1
In a large mixing bowl, combine the red lentil flour, tapioca starch, xanthan gum, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Step 2
Create a well in the center of the dry ingredients. Crack the eggs into the well, then add the olive oil and water.
Step 3
Using a fork, beat the eggs gently, gradually incorporating the flour mixture into the eggs from the sides of the well.
Step 4
As the dough begins to come together, use your hands to knead it into a smooth and cohesive ball. If the dough is too sticky, add a little more red lentil flour; if it's too dry, add a bit more water, a teaspoon at a time.
Step 5
Once the dough is smooth, wrap it in plastic wrap and let it rest at room temperature for about 20 minutes. This will allow the xanthan gum to activate and give the dough a better texture.
Step 6
After resting, divide the dough into four equal parts. Take one part and cover the rest to prevent them from drying out.
Step 7
Using a pasta machine or a rolling pin, roll out the dough to your desired thickness, typically 1/8 inch for pasta sheets.
Step 8
Cut the rolled dough into your desired shape. Common shapes for homemade pasta include fettuccine, tagliatelle, or lasagna sheets.
Step 9
Bring a large pot of salted water to a boil. Add the pasta and cook for 3-5 minutes, or until the pasta floats to the top and is tender. Cooking time may vary depending on the thickness of the pasta.
Step 10
Drain the pasta, then serve immediately with your favorite gluten-free sauce or toppings.
Nutrition Facts
| Serving size | (674.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2090.1 |
| Total Fat 32.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 558mg | 0% |
| Sodium 1440.6mg | 0% |
| Total Carbohydrate 369.0g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 13.7g | |
| Protein 81.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 269.4mg | 0% |
| Iron 24.9mg | 0% |
| Potassium 2526.6mg | 0% |
Source of Calories