Nutrition Facts for Gluten-free homemade pasta dumplings

Gluten-Free Homemade Pasta Dumplings

Elevate your dinner game with these tender and delicious Gluten-Free Homemade Pasta Dumplings, a comfort food classic reimagined for gluten-free eaters. Made with a customizable gluten-free all-purpose flour blend, a touch of xanthan gum for structure, and simple pantry staples like eggs and olive oil, these dumplings are delightfully chewy and satisfying. The dough is easy to knead and roll out, making this recipe perfect for both seasoned home cooks and pasta-making beginners. In just 45 minutes of prep time and a quick 5-minute boil, you'll have a batch of golden pasta dumplings ready to pair with your favorite sauce—think marinara, herby pesto, or a luxurious butter and garlic blend. Perfect for a cozy family dinner or an impressive gluten-free treat for guests, this recipe is a must-try for pasta lovers seeking a homemade, allergen-friendly option.

Nutriscore Rating: 68/100
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Image of Gluten-Free Homemade Pasta Dumplings
Prep Time:45 mins
Cook Time:5 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 cups Gluten-free all-purpose flour blend
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoon Salt
  • 3 pieces Large eggs
  • 1 tablespoon Olive oil
  • 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, xanthan gum, and salt. Whisk to blend the dry ingredients thoroughly.

Step 2

Create a well in the center of the flour mixture. Crack the eggs into the well, then add the olive oil and water.

Step 3

Using a fork, gently beat the eggs, then gradually incorporate the flour mixture until a shaggy dough begins to form.

Step 4

Knead the dough by hand, pressing and folding the mixture until it becomes smooth and elastic, which may take about 5-7 minutes.

Step 5

If the dough feels too dry, add an extra tablespoon of water. If it's sticky, sprinkle a little more flour until the desired texture is achieved.

Step 6

Wrap the dough in plastic wrap and let it rest at room temperature for at least 30 minutes. This allows the flour to hydrate and makes it easier to roll out.

Step 7

After resting, divide the dough into four equal parts. Keep the pieces you are not currently using wrapped to prevent drying.

Step 8

On a lightly floured surface, roll out one piece of dough to about 1/8-inch thickness. Use a round cutter or a knife to cut the dough into desired dumpling shapes.

Step 9

Bring a large pot of salted water to a gentle boil.

Step 10

Carefully drop the dumplings into the boiling water. Cook them for about 3-5 minutes or until they float to the surface, indicating they are cooked through.

Step 11

Use a slotted spoon to remove the dumplings from the water, and transfer them to a warmed serving dish.

Step 12

Serve the gluten-free pasta dumplings immediately with your choice of sauce, such as marinara, pesto, or a simple butter and herb mix.

Nutrition Facts

Serving size (439.1g)
Amount per serving % Daily Value*
Calories 1222.7
Total Fat 31.4g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg 0%
Sodium 1426.0mg 0%
Total Carbohydrate 216.1g 0%
Dietary Fiber 9.1g 0%
Total Sugars 0g
Protein 23.0g 0%
Vitamin D 120IU 0%
Calcium 109.9mg 0%
Iron 4.3mg 0%
Potassium 231.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 7.4%
Carbs: 69.8%