Gluten-Free Homemade Muesli
Start your mornings right with this wholesome and customizable Gluten-Free Homemade Muesli! Packed with certified gluten-free rolled oats, puffed rice cereal, and an irresistible medley of dried fruits like apricots, cranberries, and raisins, this recipe is as nutritious as it is delicious. A crunchy mix of almonds, walnuts, pumpkin seeds, and sunflower seeds adds a satisfying texture, while unsweetened shredded coconut and a touch of ground cinnamon elevate the flavor profile. Ready in just 15 minutes with no cooking required, this naturally gluten-free muesli is perfect served with milk, yogurt, or as a topping for smoothie bowls. Whether you're looking for a healthy breakfast idea or a midday snack, this quick, versatile recipe is a must-try for anyone seeking a gluten-free, nutrient-packed option!
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Ingredients
- 2 cups Certified gluten-free rolled oats
- 1 cup Gluten-free puffed rice cereal
- 0.5 cup Almonds, chopped
- 0.5 cup Walnuts, chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried apricots, chopped
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
- 0.25 cup Shredded coconut, unsweetened
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Start by ensuring all your ingredients are certified gluten-free, especially the oats and puffed rice cereal.
Step 2
In a large mixing bowl, combine the gluten-free rolled oats and puffed rice cereal.
Step 3
Add the chopped almonds and walnuts to the bowl.
Step 4
Stir in the pumpkin seeds and sunflower seeds, mixing thoroughly.
Step 5
Next, incorporate the dried apricots, cranberries, and raisins. Mix until fruits are evenly distributed throughout the mixture.
Step 6
Add the shredded coconut, ground cinnamon, and salt to the bowl.
Step 7
Using a large spoon, mix all the ingredients until they are well combined.
Step 8
Transfer the muesli mixture into an airtight container and store it in a cool, dry place.
Step 9
Serve the muesli with milk, yogurt, or as a topping for smoothie bowls.
Step 10
Enjoy your wholesome, gluten-free homemade muesli for a nutritious start to your day!
Nutrition Facts
| Serving size | (706.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3050.4 |
| Total Fat 157.8g | 0% |
| Saturated Fat 48.9g | 0% |
| Polyunsaturated Fat 19.1g | |
| Cholesterol 0mg | 0% |
| Sodium 673.1mg | 0% |
| Total Carbohydrate 378.8g | 0% |
| Dietary Fiber 60.5g | 0% |
| Total Sugars 159.2g | |
| Protein 73.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.2mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 3655.9mg | 0% |
Source of Calories