Nutrition Facts for Gluten-free homemade mcmuffin

Gluten-Free Homemade McMuffin

Start your mornings with a satisfying and hearty Gluten-Free Homemade McMuffin! This quick and easy recipe recreates the fast-food favorite while catering to gluten-free diets without compromising on flavor. Featuring a toasted gluten-free English muffin, savory breakfast sausage, a perfectly cooked egg topped with melty cheddar cheese, and a touch of butter for extra richness, this sandwich is a delicious way to kickstart your day. Ready in just 25 minutes, it’s the ultimate combination of convenience and comfort, ideal for busy mornings or a leisurely weekend treat. Customize your McMuffin by adding a slice of avocado or a dash of hot sauce, and pair it with your favorite coffee or tea for a wholesome, gluten-free breakfast experience.

Nutriscore Rating: 53/100
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Image of Gluten-Free Homemade McMuffin
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 1 Gluten-free English muffin
  • 1 Gluten-free breakfast sausage patty
  • 1 Large egg
  • 1 Cheddar cheese slice
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Cooking oil

Directions

Step 1

Split the gluten-free English muffin using a fork or a serrated knife.

Step 2

Toast the English muffin halves in a toaster until golden brown and crisp.

Step 3

Heat a skillet over medium heat and add the cooking oil.

Step 4

Cook the gluten-free sausage patty in the skillet, about 2-3 minutes per side, until fully cooked through and nicely browned. Remove from the skillet and set aside.

Step 5

In the same skillet, melt the butter over medium-low heat.

Step 6

Crack the egg carefully into the skillet, season with a pinch of salt and black pepper, and cook until the whites are set and the yolk is cooked to your desired doneness, about 2-3 minutes.

Step 7

Place the cheddar cheese slice on top of the cooked egg during the last minute of cooking to let it melt slightly.

Step 8

Assemble the McMuffin by layering the cooked sausage patty on the bottom half of the toasted English muffin.

Step 9

Gently place the egg with melted cheese on top of the sausage.

Step 10

Top with the other half of the English muffin to create a sandwich.

Step 11

Serve immediately and enjoy your gluten-free homemade McMuffin!

Nutrition Facts

Serving size (190.1g)
Amount per serving % Daily Value*
Calories 552.3
Total Fat 36.6g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 260.3mg 0%
Sodium 995.3mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 2.1g 0%
Total Sugars 2.5g
Protein 23.0g 0%
Vitamin D 49.7IU 0%
Calcium 290.7mg 0%
Iron 3.0mg 0%
Potassium 252.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 16.7%
Carbs: 23.4%