Nutrition Facts for Gluten-free homemade hamburger helper

Gluten-Free Homemade Hamburger Helper

Recreate a childhood classic with this irresistible Gluten-Free Homemade Hamburger Helper! This quick and hearty one-pot meal delivers all the creamy, cheesy comfort you crave—without the gluten. Featuring tender gluten-free elbow pasta, savory ground beef, and a rich cheddar cheese sauce infused with spices like paprika and oregano, this dish is as flavorful as it is wholesome. Ready in just 35 minutes, it’s perfect for busy weeknights and made with simple, pantry-friendly ingredients like beef broth, milk, and tomato paste. Elevate your family dinner with this easy gluten-free twist on a beloved favorite, garnished with fresh parsley for a pop of color and herbaceous finish.

Nutriscore Rating: 64/100
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Image of Gluten-Free Homemade Hamburger Helper
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 8 ounces gluten-free elbow pasta
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cups beef broth
  • 1 cup milk
  • 2 cups cheddar cheese, shredded
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 2

Add the ground beef to the skillet. Cook until well browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.

Step 3

Drain any excess fat from the skillet to keep the dish from being overly greasy.

Step 4

Stir in the tomato paste, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes until the tomato paste is well incorporated.

Step 5

Add the gluten-free elbow pasta, beef broth, and milk to the skillet. Stir everything together and bring to a gentle boil.

Step 6

Reduce the heat to low, cover, and let it simmer for about 12-15 minutes, or until the pasta is cooked through and the liquid is mostly absorbed.

Step 7

Remove the skillet from the heat. Stir in the shredded cheddar cheese until melted and creamy.

Step 8

Let the dish rest for 5 minutes before serving. This allows the sauce to thicken slightly.

Step 9

Garnish with chopped parsley before serving for a fresh and vibrant finish.

Nutrition Facts

Serving size (1792.7g)
Amount per serving % Daily Value*
Calories 3067.8
Total Fat 179.3g 0%
Saturated Fat 86.0g 0%
Polyunsaturated Fat 1.5g
Cholesterol 583.1mg 0%
Sodium 6009.4mg 0%
Total Carbohydrate 218.3g 0%
Dietary Fiber 12.8g 0%
Total Sugars 24.5g
Protein 165.5g 0%
Vitamin D 155.4IU 0%
Calcium 2084.0mg 0%
Iron 16.3mg 0%
Potassium 2753.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 21.0%
Carbs: 27.7%