Gluten-Free Homemade Fruit Muesli
Start your mornings off right with this Gluten-Free Homemade Fruit Muesli, a nutritious and naturally sweet breakfast option packed with whole-food goodness. This recipe features a blend of gluten-free rolled oats, crunchy almonds and walnuts, and an assortment of dried fruits like cranberries, apricots, and raisins for bursts of natural sweetness. Boosted with nutrient-rich pumpkin seeds, sunflower seeds, shredded coconut, and a hint of warm cinnamon, this muesli is as flavorful as it is wholesome. Quick and easy to prepare in just 10 minutes, it’s perfect for busy mornings or meal prep. Serve it with your choice of milk, creamy yogurt, or as a delightful topping for smoothie bowls. Healthy, versatile, and gluten-free, this homemade muesli will elevate your breakfast game while keeping your dietary needs in check.
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Ingredients
- 2 cups Gluten-free rolled oats
- 0.5 cup Raw almonds, roughly chopped
- 0.5 cup Raw walnuts, roughly chopped
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots, diced
- 0.5 cup Raisins
- 0.25 cup Shredded unsweetened coconut
- 1 teaspoon Ground cinnamon
Directions
Step 1
In a large mixing bowl, combine the gluten-free rolled oats, chopped almonds, and walnuts.
Step 2
Add the pumpkin seeds and sunflower seeds to the bowl and mix well.
Step 3
Stir in the dried cranberries, diced apricots, and raisins to ensure even distribution.
Step 4
Sprinkle the shredded coconut and ground cinnamon over the oat mixture.
Step 5
Use a large spoon or spatula to thoroughly blend all ingredients together.
Step 6
Transfer the prepared muesli to an airtight container for storage.
Step 7
Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.
Nutrition Facts
| Serving size | (610.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2628.2 |
| Total Fat 136.5g | 0% |
| Saturated Fat 24.5g | 0% |
| Polyunsaturated Fat 19.1g | |
| Cholesterol 0mg | 0% |
| Sodium 66.8mg | 0% |
| Total Carbohydrate 321.4g | 0% |
| Dietary Fiber 52.4g | 0% |
| Total Sugars 150.8g | |
| Protein 68.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.0mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3501.9mg | 0% |
Source of Calories