Gluten-Free Homemade Fillet-O-Fish Sandwich
Elevate your lunch game with this Gluten-Free Homemade Fillet-O-Fish Sandwich, a delicious twist on a fast-food classic that's perfect for those with dietary restrictions. Featuring tender, flaky white fish fillets coated in a crispy gluten-free breadcrumb and cornmeal crust, this recipe delivers a satisfying crunch with every bite. The fish is pan-fried to perfection and layered onto toasted gluten-free burger buns, then topped with fresh lettuce, creamy tartar sauce, and a melty cheese slice for the ultimate flavor combination. Ready in just 30 minutes, this easy recipe balances indulgence with wholesome ingredients, making it a crowd-pleaser for gluten-free diets. Whether it's a weeknight meal or a special treat, these homemade sandwiches will rival your favorite restaurant version with their irresistible taste and texture.
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Ingredients
- 4 pieces Gluten-free white fish fillets (e.g., cod, haddock)
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornmeal
- 1 Egg
- 2 tablespoons Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Vegetable oil (for frying)
- 4 Gluten-free burger buns
- 4 slices Cheese slices
- 4 leaves Lettuce leaves
- 8 tablespoons Tartar sauce
Directions
Step 1
In a shallow dish, whisk together the egg and milk to create an egg wash.
Step 2
In another shallow dish, mix the gluten-free breadcrumbs, cornmeal, salt, pepper, and garlic powder.
Step 3
Dip each fish fillet into the egg wash, ensuring it is fully coated.
Step 4
Then, dredge the fish fillets in the breadcrumb mixture, pressing gently to ensure an even coating.
Step 5
Heat the vegetable oil in a large skillet over medium heat.
Step 6
Once the oil is hot, carefully place the coated fish fillets in the skillet. Cook for about 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Step 7
Remove the fish fillets from the skillet and let them drain on a paper towel-lined plate to remove excess oil.
Step 8
Toast the gluten-free burger buns lightly.
Step 9
Place a lettuce leaf on the bottom half of each bun, top with a fish fillet, followed by a cheese slice and 2 tablespoons of tartar sauce.
Step 10
Complete the sandwich with the top half of the bun. Serve immediately and enjoy your gluten-free homemade fillet-o-fish sandwiches!
Nutrition Facts
| Serving size | (1470.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4226.2 |
| Total Fat 218.1g | 0% |
| Saturated Fat 49.7g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 522.5mg | 0% |
| Sodium 7126.1mg | 0% |
| Total Carbohydrate 438.2g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 37.1g | |
| Protein 150.6g | 0% |
| Vitamin D 885.0IU | 0% |
| Calcium 1225.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2057.4mg | 0% |
Source of Calories