Nutrition Facts for Gluten-free homemade chocolate almond protein bars

Gluten-Free Homemade Chocolate Almond Protein Bars

Indulge in the perfect balance of nutrition and decadence with these Gluten-Free Homemade Chocolate Almond Protein Bars. Packed with wholesome ingredients like gluten-free rolled oats, creamy almond butter, and rich chocolate protein powder, these no-bake bars are a satisfying snack or post-workout treat. Sweetened naturally with honey or maple syrup and studded with crunchy chopped almonds and mini dark chocolate chips, they deliver a boost of energy without compromising on flavor. Quick and easy to prepare in just 15 minutes, these bars are firmed up in the refrigerator, making them ideal for meal prep or on-the-go snacking. Plus, they're entirely customizable with dairy or non-dairy milk options to suit your dietary needs. Switch up your snacking game with this gluten-free, protein-packed recipe that’s both delicious and nutritious!

Nutriscore Rating: 68/100
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Image of Gluten-Free Homemade Chocolate Almond Protein Bars
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups Rolled oats (gluten-free)
  • 1 cup Chocolate protein powder
  • 0.25 cup Unsweetened cocoa powder
  • 1 cup Almond butter
  • 0.5 cup Honey or maple syrup
  • 0.5 cup Chopped almonds
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Milk (dairy or non-dairy)
  • 0.25 cup Mini dark chocolate chips or chunks (gluten-free)

Directions

Step 1

Line an 8x8 inch square baking dish with parchment paper, leaving some overhang to easily lift the bars out later.

Step 2

In a large mixing bowl, combine the rolled oats, chocolate protein powder, and unsweetened cocoa powder. Mix until evenly blended.

Step 3

In a microwave-safe bowl or small saucepan over low heat, gently melt the almond butter and honey (or maple syrup) together until smooth. Stir in the vanilla extract and salt.

Step 4

Pour the wet mixture over the dry ingredients. Add the milk slowly while mixing, until everything is well combined and can hold together when pressed between your fingers. Adjust milk quantity if necessary.

Step 5

Fold in the chopped almonds and mini chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 6

Transfer the mixture into the prepared baking dish, using a spatula or your hands to press it firmly into an even layer.

Step 7

Place the baking dish in the refrigerator for at least 1 hour, or until the bars are firm enough to cut.

Step 8

Once set, lift the bars out of the dish using the parchment overhang and transfer them to a cutting board. Cut into 12 equal bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Nutrition Facts

Serving size (960.5g)
Amount per serving % Daily Value*
Calories 4245.0
Total Fat 235.6g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat g
Cholesterol 65mg 0%
Sodium 1230.8mg 0%
Total Carbohydrate 362.9g 0%
Dietary Fiber 81.5g 0%
Total Sugars 154.4g
Protein 214.6g 0%
Vitamin D 25IU 0%
Calcium 1594.8mg 0%
Iron 36.5mg 0%
Potassium 5291.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 19.4%
Carbs: 32.8%