Gluten-Free Homemade Chick-fil-A Cool Wrap
Recreate the beloved Chick-fil-A Cool Wrap right in your own kitchen with this Gluten-Free Homemade Chick-fil-A Cool Wrap recipe! Perfect for lunch or a light dinner, this easy-to-follow recipe combines juicy, grilled chicken seasoned to perfection with a crisp medley of romaine lettuce, iceberg lettuce, red cabbage, and julienned carrots. Wrapped in a soft gluten-free tortilla, each bite is elevated by the addition of shredded cheddar cheese and creamy avocado ranch dressing. Ready in just 35 minutes, this wholesome meal is packed with flavor and tailored for gluten-sensitive eaters. Serve fresh for a satisfying, protein-rich option that’s perfect for meal prep or sharing with family. Give your favorite restaurant dish a healthier, homemade twist today!
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Ingredients
- 4 pieces Gluten-free tortillas
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 cups Lettuce mix (Romaine and Iceberg)
- 0.5 cup Red cabbage, thinly sliced
- 0.5 cup Carrot, julienned
- 1 cup Cheddar cheese, shredded
- 0.5 cup Avocado ranch dressing
Directions
Step 1
Start by preheating your grill or a grill pan over medium-high heat.
Step 2
While the grill heats, place the chicken breasts on a cutting board and pat them dry with paper towels. Brush both sides of the chicken with olive oil, and season evenly with salt, black pepper, and garlic powder.
Step 3
Place the seasoned chicken breasts on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 4
Remove the chicken from the grill and let it rest for at least 5 minutes before slicing it into thin strips.
Step 5
While the chicken rests, prepare the filling. In a large bowl, combine the lettuce mix, red cabbage, and carrots. Toss lightly to mix.
Step 6
Lay out the gluten-free tortillas on a flat surface. Spread a tablespoon of avocado ranch dressing in the center of each tortilla.
Step 7
Divide the lettuce mixture evenly among the tortillas, placing it over the dressing. Top with the shredded cheddar cheese.
Step 8
Add the sliced chicken on top of the cheese, distributing it evenly.
Step 9
Carefully roll each tortilla, folding in the sides as you go to enclose the filling.
Step 10
Secure each wrap with a toothpick if necessary or slice in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (1052.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2258.8 |
| Total Fat 128.3g | 0% |
| Saturated Fat 39.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 435.5mg | 0% |
| Sodium 5253.9mg | 0% |
| Total Carbohydrate 126.3g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 16.1g | |
| Protein 150.8g | 0% |
| Vitamin D 27.5IU | 0% |
| Calcium 1134.9mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2057.0mg | 0% |
Source of Calories