Gluten-Free Homemade Chapatis

Discover the joy of making soft, pliable, and utterly delicious *Gluten-Free Homemade Chapatis*, a perfect alternative for those seeking a wheat-free option without compromising on flavor or texture. This simple recipe uses a wholesome blend of sorghum flour, brown rice flour, and tapioca starch, enhanced by the binding power of psyllium husk. With just a few pantry-staple ingredients, these chapatis come together quickly, requiring minimal kneading and a brief resting period to achieve the perfect elasticity. Cooked on a skillet to golden perfection, they’re ideal for pairing with curries, soups, or even as a base for wraps. Ready in just 35 minutes, this naturally gluten-free recipe ensures everyone at your table can enjoy fresh, warm flatbreads—no gluten required!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Sorghum flour
• 1 cup Brown rice flour
• 1/2 cup Tapioca starch
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Salt
• 3/4 cup Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine sorghum flour, brown rice flour, tapioca starch, psyllium husk powder, and salt, stirring to mix thoroughly.

Step 2

Add warm water and olive oil to the dry mixture. Begin incorporating the liquids using a spoon or your hands until it forms a soft dough.

Step 3

Knead the dough for about 3 to 4 minutes until it becomes smooth and pliable.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes. This allows the psyllium husk to fully activate and bind the dough.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Preheat a non-stick skillet or griddle over medium heat.

Step 7

Using a rolling pin, flatten each dough ball into a thin round, about 6 inches in diameter. Sprinkle some tapioca starch on the rolling surface to prevent sticking if necessary.

Step 8

Carefully place the rolled-out dough onto the preheated skillet. Cook for about 2 minutes until you see bubbles forming on the surface.

Step 9

Flip the chapati and cook for another 1-2 minutes until light golden brown spots appear.

Step 10

Once cooked, remove from the skillet and keep warm under a clean kitchen towel. Repeat with the remaining dough balls.

Step 11

Serve warm chapatis with your favorite gluten-free accompaniments.

Nutrition Facts

Serving size	(580g)

Amount per serving	% Daily Value*
Calories	1455.3

Total Fat 21.7g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2375.0mg	0%
Total Carbohydrate 301.8g	0%
Dietary Fiber 22.5g	0%
Total Sugars 5.2g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 72.1mg	0%
Iron 8.9mg	0%
Potassium 901.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 6.0%

Carbs: 80.9%