Gluten-Free High Protein Chicken Avocado Wrap

Fuel your day with the perfect blend of flavor and nutrition with this Gluten-Free High Protein Chicken Avocado Wrap. This recipe combines tender, marinated chicken breast, creamy avocado-lime sauce, and crisp lettuce, all wrapped in soft gluten-free wraps for a meal that’s as satisfying as it is healthy. Packed with lean protein and healthy fats, it’s an ideal choice for a quick lunch, post-workout meal, or light dinner. The fresh cilantro, zesty lime, and hint of garlic powder elevate the flavors, while Greek yogurt adds a protein-rich creaminess without weighing it down. Ready in just 35 minutes, this easy-to-make wrap is perfect for those who crave wholesome, flavorful meals on busy days. Whether you’re gluten-free or just looking for a nourishing recipe, this wrap is sure to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 400 grams Chicken breast
• 2 medium Avocado
• 100 grams Greek yogurt
• 1 medium Lime
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Cilantro
• 0.5 small Red onion
• 1 tablespoon Olive oil
• 4 leaves Lettuce leaves

Directions

Step 1

Begin by marinating the chicken breast. In a bowl, add 1 tablespoon of olive oil, 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of garlic powder. Slice the chicken breast into thin strips and add them to the bowl. Mix well to coat the chicken completely and let it marinate for at least 15 minutes.

Step 2

While the chicken is marinating, prepare the avocado sauce. Scoop out the flesh of the avocados into a separate bowl. Add the juice of one lime, Greek yogurt, finely chopped cilantro, 0.5 teaspoon of salt, and finely chopped red onion to the avocados. Mash and mix until smooth, adjusting the seasoning if necessary.

Step 3

Heat a non-stick skillet over medium heat. Cook the marinated chicken strips for about 5 to 7 minutes on each side until they are fully cooked through and golden brown. Remove from the heat and set aside.

Step 4

To assemble the wraps, lay out each gluten-free wrap on a flat surface. Spread a generous amount of the avocado sauce over each wrap, leaving a 1-inch border around the edges.

Step 5

Place a lettuce leaf on top of the avocado layer on each wrap. Divide the cooked chicken evenly over the lettuce.

Step 6

Starting from one end, carefully roll each wrap tightly. Slice each wrap in half diagonally before serving.

Step 7

Serve immediately and enjoy your healthy and satisfying Gluten-Free High Protein Chicken Avocado Wrap!

Nutrition Facts

Serving size	(1172.3g)

Amount per serving	% Daily Value*
Calories	1783.5

Total Fat 85.2g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 8.8g
Cholesterol 347.3mg	0%
Sodium 4740.6mg	0%
Total Carbohydrate 132.5g	0%
Dietary Fiber 31.8g	0%
Total Sugars 12.4g
Protein 134.6g	0%

Vitamin D 0IU	0%
Calcium 296.2mg	0%
Iron 6.9mg	0%
Potassium 3145.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 29.3%

Carbs: 28.9%