Gluten-Free High-Protein Oatmeal

Start your day with this nourishing and satisfying Gluten-Free High-Protein Oatmeal, a breakfast powerhouse perfect for those seeking a healthy, protein-packed start. Made with hearty gluten-free rolled oats, chia seeds, and your favorite gluten-free protein powder, this creamy oatmeal delivers a satisfying dose of protein and fiber to fuel your morning. Infused with a hint of cinnamon and sweetened naturally with optional maple syrup or honey, it’s a comforting yet wholesome meal. Top it off with fresh berries or banana slices and a dollop of almond or peanut butter for added flavor and nutrients. Ready in just 15 minutes, this easy-to-make recipe is ideal for busy mornings and is customizable to suit your taste. Whether you’re gluten-free or simply looking for a high-protein breakfast idea, this hearty oatmeal is guaranteed to become a regular part of your routine!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Gluten-Free Rolled Oats
• 2 cups Water or Unsweetened Almond Milk
• 2 tablespoons Chia Seeds
• 1 scoop Unsweetened Protein Powder (preferably vanilla or plain, ensure gluten-free)
• 0.5 teaspoon Ground Cinnamon
• 0.25 teaspoon Salt
• 1 tablespoon Maple Syrup or Honey (optional for sweetness)
• 0.5 cup Fresh Berries or Banana Slices
• 1 tablespoon Almond Butter or Peanut Butter

Directions

Step 1

In a medium saucepan, bring 2 cups of water or unsweetened almond milk to a boil over medium heat.

Step 2

Stir in the gluten-free rolled oats, reducing the heat to low. Let the oats simmer for about 5 minutes, stirring occasionally.

Step 3

Add the chia seeds, protein powder, ground cinnamon, and salt to the oatmeal, stirring well to combine all the ingredients evenly.

Step 4

Continue to cook for another 5 minutes until the mixture thickens and oats are tender.

Step 5

Remove the saucepan from heat and stir in the maple syrup or honey if using. Adjust sweetness to taste.

Step 6

Divide the oatmeal between two bowls. Top with fresh berries or banana slices and a dollop of almond butter or peanut butter.

Step 7

Serve warm and enjoy your nutritious and protein-packed breakfast!

Nutrition Facts

Serving size	(768.3g)

Amount per serving	% Daily Value*
Calories	737.3

Total Fat 22.1g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 10mg	0%
Sodium 746.6mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 21.1g	0%
Total Sugars 26.8g
Protein 42.8g	0%

Vitamin D 0IU	0%
Calcium 353.9mg	0%
Iron 7.8mg	0%
Potassium 822.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 22.4%

Carbs: 51.6%