Gluten-Free Herb Marinated Grilled Chicken
Savor the vibrant flavors of this Gluten-Free Herb Marinated Grilled Chicken, a dish that transforms simple ingredients into a culinary masterpiece. Infused with a zesty marinade of olive oil, fresh lemon juice, honey, and gluten-free soy sauce, this recipe shines with the aromatic blend of fresh rosemary, thyme, and oregano. The perfectly marinated chicken breasts are grilled to tender, juicy perfection, creating a caramelized crust while locking in all the herbal goodness. Ready in just 35 minutes of active time, this dish makes an ideal weeknight dinner or a star addition to summer barbecues. Pair it with your favorite gluten-free sides or a crisp garden salad for a wholesome, flavorful meal that’s guaranteed to please every palate. Perfect for those seeking a healthy, gluten-free, and protein-packed option, this recipe is as nourishing as it is delicious!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Fresh lemon juice
- 2 tablespoons Gluten-free soy sauce
- 2 tablespoons Honey
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh oregano, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon juice, gluten-free soy sauce, honey, minced garlic, rosemary, thyme, oregano, salt, and pepper. Whisk together until well blended.
Step 2
Add the chicken breasts to the bowl, ensuring they are well coated in the herb marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for a more intense flavor.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken from the marinade, allowing excess to drip off. Discard the marinade.
Step 5
Place the chicken breasts on the grill. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 6
Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.
Step 7
Serve the grilled chicken with your choice of gluten-free sides or a fresh salad.
Nutrition Facts
| Serving size | (904.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1837.5 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4721.7mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 35.9g | |
| Protein 219.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 131.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2022.1mg | 0% |
Source of Calories