Gluten-Free Herb-Crusted Chicken
Elevate your weeknight dinners with this flavorful Gluten-Free Herb-Crusted Chicken recipe, a perfect blend of crispy texture and fresh, aromatic herbs. Succulent chicken breasts are coated in a vibrant mixture of gluten-free breadcrumbs, parsley, rosemary, thyme, and basil, combined with hints of garlic and onion powders for a robust flavor profile. A tangy Dijon mustard layer ensures the herb crust adheres beautifully while adding a subtle zing. Oven-baked to golden perfection, this dish delivers a healthier alternative to traditional fried recipes without sacrificing crunch or taste. Ready in just 40 minutes, it’s an easy, family-friendly option that pairs wonderfully with roasted vegetables or a crisp side salad. Perfect for those following a gluten-free diet, this recipe promises a satisfying and wholesome meal that everyone can enjoy!
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Ingredients
- 4 pieces chicken breasts
- 1 cup gluten-free breadcrumbs
- 0.25 cup fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, mix together the gluten-free breadcrumbs, chopped parsley, chopped rosemary, chopped thyme, chopped basil, garlic powder, onion powder, salt, and black pepper.
Step 3
Rinse and pat dry the chicken breasts with paper towels.
Step 4
Brush each chicken breast with olive oil, then evenly coat with Dijon mustard.
Step 5
Press the coated chicken breast into the breadcrumb and herb mixture, ensuring an even coating on both sides.
Step 6
Place each finished chicken breast onto the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown. An internal temperature of 165°F (75°C) should be reached.
Step 8
Remove from oven and let rest for 5 minutes before serving.
Step 9
Slice and serve warm, optionally garnishing with additional fresh herbs.
Nutrition Facts
| Serving size | (1041.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2485.2 |
| Total Fat 85.1g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 5332.8mg | 0% |
| Total Carbohydrate 182.5g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 8.3g | |
| Protein 231.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 368.9mg | 0% |
Source of Calories