Gluten-Free Herb-Crusted Baked Pork Chops

Transform your weeknight dinners with these irresistible Gluten-Free Herb-Crusted Baked Pork Chops, a perfect blend of simplicity and flavor. Coated in a fragrant mixture of gluten-free breadcrumbs, Parmesan cheese, fresh parsley, and thyme, each pork chop boasts a golden, crispy crust that’s seared to perfection before being baked to juicy tenderness. The addition of garlic and onion powders elevates the seasoning, while eggs ensure the coating adheres beautifully to the pork. This recipe is both quick and satisfying, taking just 45 minutes from start to finish. Ideal for gluten-free diets, these pork chops pair wonderfully with roasted veggies, mashed potatoes, or a crisp green salad, making them a versatile centerpiece for any table. Whether you’re cooking for family or entertaining guests, this dish guarantees a rich, herbaceous flavor that’s sure to impress.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 cup gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 large eggs
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper for easy cleanup.

Step 3

In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, parsley, thyme, garlic powder, onion powder, salt, and black pepper until evenly mixed.

Step 4

In another shallow dish, beat the eggs until well combined.

Step 5

Pat the pork chops dry with paper towels to remove excess moisture.

Step 6

Dip each pork chop in the beaten eggs, making sure to coat both sides.

Step 7

Then, press each pork chop into the breadcrumb mixture, ensuring a generous and even coating on all sides.

Step 8

Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the pork chops.

Step 9

Sear the pork chops for about 2-3 minutes on each side until a golden crust forms.

Step 10

Transfer the pork chops to the prepared baking sheet and place in the oven.

Step 11

Bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 12

Remove from oven and let them rest for a few minutes before serving.

Step 13

Garnish with additional fresh herbs if desired and serve with your choice of sides.

Nutrition Facts

Serving size	(1009.7g)

Amount per serving	% Daily Value*
Calories	2385.9

Total Fat 113.7g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 712.0mg	0%
Sodium 5186.6mg	0%
Total Carbohydrate 182.3g	0%
Dietary Fiber 9.4g	0%
Total Sugars 8.5g
Protein 149.7g	0%

Vitamin D 82IU	0%
Calcium 739.1mg	0%
Iron 10.1mg	0%
Potassium 2124.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 25.5%

Carbs: 31.0%