Gluten-Free Herb-Crusted Baked Fish Fillet
Elevate your weeknight dinner with this Gluten-Free Herb-Crusted Baked Fish Fillet recipe, a perfect blend of light, flaky fish and a crisp, aromatic crust. Topped with a medley of fresh parsley, dill, thyme, and zesty lemon, this dish is a flavorful and gluten-free option that comes together in just 35 minutes. The gluten-free bread crumbs create a satisfying crunch, while a drizzle of olive oil ensures a golden finish in the oven. Ideal for health-conscious home cooks, this recipe delivers restaurant-quality results with minimal effort. Serve with lemon wedges for an extra burst of brightness that complements the herb-forward crust, making it the ultimate choice for a wholesome, gluten-free dinner.
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Ingredients
- 4 fresh fish fillets
- 1 cup gluten-free bread crumbs
- 0.25 cup fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme
- 1 teaspoon fresh lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 egg
- 2 tablespoons olive oil
- 4 lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine the gluten-free bread crumbs, chopped parsley, chopped dill, chopped thyme, lemon zest, garlic powder, salt, and black pepper.
Step 3
In another shallow bowl, beat the egg until well blended.
Step 4
Dip each fish fillet into the beaten egg, ensuring it is completely coated.
Step 5
Transfer the fillet to the breadcrumb mixture, pressing gently to adhere the crumbs to both sides of the fish.
Step 6
Place the crusted fish fillets on the prepared baking sheet.
Step 7
Drizzle the tops of the fillets with olive oil to help them crisp up while baking.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
Step 9
Serve immediately with lemon wedges on the side for extra flavor.
Nutrition Facts
| Serving size | (778.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2072.8 |
| Total Fat 95.2g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 476mg | 0% |
| Sodium 3128.3mg | 0% |
| Total Carbohydrate 183.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 9.1g | |
| Protein 111.1g | 0% |
| Vitamin D 1848IU | 0% |
| Calcium 313.1mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2058.3mg | 0% |
Source of Calories