Gluten-Free Hearty Tortellini Soup

Cozy up with a bowl of Gluten-Free Hearty Tortellini Soup, a rich and comforting dish brimming with flavor and wholesome ingredients. This recipe features tender gluten-free cheese tortellini simmered in a savory vegetable broth infused with Italian herbs, garlic, and a medley of colorful vegetables like carrots, zucchini, and spinach. Packed with nutrients and naturally gluten-free, this soup is both satisfying and nourishing—a perfect choice for those seeking a warm, hearty meal without compromising on dietary needs. Ready in just 45 minutes, it's ideal for weeknight dinners or meal prep, and garnished with fresh parsley and optional Parmesan, it’s guaranteed to delight your taste buds.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 1 medium, diced zucchini
• 2 teaspoons dried Italian herbs
• 8 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 bay leaf
• 2 cups, packed spinach leaves
• 10 ounces gluten-free cheese tortellini
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons, chopped fresh parsley
• 0 for serving grated Parmesan cheese (optional)

Directions

Step 1

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 2

Add the minced garlic, sliced carrots, and celery. Cook for an additional 5 minutes, stirring occasionally.

Step 3

Stir in the diced zucchini and dried Italian herbs. Cook for 2 more minutes to let the flavors blend.

Step 4

Pour in the vegetable broth and add the canned diced tomatoes with their juice. Toss in the bay leaf.

Step 5

Increase heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cook for 10 minutes.

Step 6

Add the gluten-free tortellini to the simmering soup and cook according to package instructions, usually around 6-8 minutes, or until tender.

Step 7

Stir in the spinach leaves and cook just until wilted, about 1-2 minutes.

Step 8

Season the soup with salt and black pepper to taste. Remove and discard the bay leaf.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(3623.3g)

Amount per serving	% Daily Value*
Calories	2169.5

Total Fat 77.4g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 12.1g
Cholesterol 68.6mg	0%
Sodium 10954.5mg	0%
Total Carbohydrate 307.0g	0%
Dietary Fiber 53.3g	0%
Total Sugars 80.9g
Protein 78.3g	0%

Vitamin D 0IU	0%
Calcium 1119.6mg	0%
Iron 21.1mg	0%
Potassium 7371.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 14.0%

Carbs: 54.9%