Gluten-Free Hearty Multigrain Sandwich
Elevate your lunchtime routine with this Gluten-Free Hearty Multigrain Sandwich, a wholesome and delicious recipe packed with fresh, nutrient-rich ingredients. Featuring golden-toasted gluten-free multigrain bread layered with sliced chicken breast, creamy homemade avocado spread, juicy tomato slices, and crisp baby spinach, this sandwich offers a satisfying balance of flavors and textures in every bite. A touch of gluten-free Dijon mustard adds a tangy kick, while a hint of lemon juice brightens the rich avocado spread. Ready in just 15 minutes, this easy-to-make sandwich is perfect for a quick, healthy meal that doesn’t compromise on taste. Ideal for those following a gluten-free diet, this recipe is as versatile as it is nutritious—serve it paired with a side salad or enjoy it on its own for a light yet hearty meal.
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Ingredients
- 4 slices Gluten-free multigrain bread
- 200 grams Cooked chicken breast, sliced
- 1 large Avocado
- 1 medium Tomato
- 1 cup Baby spinach leaves
- 2 tablespoons Gluten-free Dijon mustard
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
To begin, halve the avocado and remove the pit. Scoop the avocado flesh into a small bowl.
Step 2
Add lemon juice, olive oil, salt, and black pepper to the avocado. Mash the mixture with a fork until you achieve a creamy consistency.
Step 3
Toast the gluten-free multigrain bread slices until golden brown.
Step 4
On a clean cutting board, slice the tomato into thin slices.
Step 5
Spread the avocado mixture evenly over one side of each toasted bread slice.
Step 6
Layer the sliced cooked chicken breast evenly over two of the avocado-smeared bread slices.
Step 7
Arrange the tomato slices over the chicken, and then add the baby spinach leaves on top.
Step 8
Spread gluten-free Dijon mustard on the remaining two slices of avocado-smeared bread.
Step 9
Place the mustard-coated bread slices over the sandwiches, avocado-side down, to complete the sandwich assembly.
Step 10
Press down gently, slice each sandwich in half, and serve immediately.
Nutrition Facts
| Serving size | (766.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.5 |
| Total Fat 59.6g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 171.8mg | 0% |
| Sodium 3423.5mg | 0% |
| Total Carbohydrate 119.5g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 20.2g | |
| Protein 81.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2027.4mg | 0% |
Source of Calories