Gluten-Free Hearty Macaroni Soup

Cozy up with a bowl of Gluten-Free Hearty Macaroni Soup, a comforting and nutritious one-pot meal perfect for any season. This vibrant recipe is loaded with tender gluten-free elbow macaroni, a medley of fresh vegetables like zucchini, carrots, and celery, and seasoned with fragrant thyme and oregano for a burst of flavor. Simmered in a rich vegetable broth with diced tomatoes, this soup delivers a wholesome, hearty experience that's entirely gluten-free and vegetarian-friendly. Ready in just 40 minutes, it's an ideal choice for busy weeknights or meal prep. Serve it piping hot with a sprinkle of fresh parsley for a warming, satisfying dish that the whole family will love!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 units garlic cloves, minced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 1 medium zucchini, diced
• 14.5 oz canned diced tomatoes
• 8 cups vegetable broth
• 1 cup gluten-free elbow macaroni
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the diced carrots, celery, and zucchini to the pot, cooking for 5 minutes until the vegetables begin to soften.

Step 5

Pour in the canned diced tomatoes and vegetable broth, stirring to combine.

Step 6

Raise the heat to bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.

Step 7

Add the gluten-free elbow macaroni, thyme, oregano, salt, and black pepper, then stir thoroughly.

Step 8

Continue to simmer the soup for approximately 10 more minutes, or until the macaroni is tender.

Step 9

Remove the pot from heat and stir in the fresh chopped parsley.

Step 10

Serve the soup hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(3074.2g)

Amount per serving	% Daily Value*
Calories	2105.2

Total Fat 61.6g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 11.9g
Cholesterol 8.2mg	0%
Sodium 7556.4mg	0%
Total Carbohydrate 340.2g	0%
Dietary Fiber 44.5g	0%
Total Sugars 57.0g
Protein 58.8g	0%

Vitamin D 0IU	0%
Calcium 590.6mg	0%
Iron 17.2mg	0%
Potassium 5693.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 10.9%

Carbs: 63.3%