Gluten-Free Hearty Green Bean Soup

Warm, comforting, and perfectly suited for a nourishing family meal, this Gluten-Free Hearty Green Bean Soup is a wholesome twist on a classic favorite. Brimming with tender green beans, hearty chunks of potatoes, and a medley of fresh vegetables, this soup is not only packed with flavor but also naturally gluten-free. A savory base of chicken or vegetable broth is brightened with aromatic herbs like thyme and oregano, while a touch of cornstarch gives the broth a satisfying thickness. Finished with vibrant fresh parsley, this one-pot wonder is easy to prepare in just over an hour and makes an ideal choice for a gluten-free lunch or dinner. Whether you're serving it as a main dish or a starter, this soup promises to delight with every spoonful!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 large carrots, sliced
• 2 stalks celery, chopped
• 2 medium potatoes, diced
• 1 pound green beans, trimmed and cut into 1-inch pieces
• 6 cups chicken or vegetable broth
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 15-ounce can canned diced tomatoes
• 2 tablespoons cornstarch
• 3 tablespoons cold water
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots, chopped celery, and diced potatoes to the pot, stirring to combine with the onion and garlic.

Step 5

Pour in the broth and add the green beans, bay leaf, dried thyme, dried oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.

Step 7

Stir in the canned diced tomatoes with their juice.

Step 8

In a small bowl, mix the cornstarch and cold water to create a slurry.

Step 9

Add the cornstarch slurry to the soup and stir well, allowing the broth to thicken slightly as it simmers for an additional 5 minutes.

Step 10

Remove the bay leaf and adjust seasoning if necessary.

Step 11

Serve the soup hot and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(3345.3g)

Amount per serving	% Daily Value*
Calories	1239.7

Total Fat 46.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 6.3g
Cholesterol 8.5mg	0%
Sodium 8405.0mg	0%
Total Carbohydrate 186.8g	0%
Dietary Fiber 42.2g	0%
Total Sugars 51.9g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 727.6mg	0%
Iron 17.2mg	0%
Potassium 5556.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 10.3%

Carbs: 57.5%