Gluten-Free Hearty Breakfast Wrap

Start your morning with a flavor-packed, **Gluten-Free Hearty Breakfast Wrap** that’s as nourishing as it is satisfying. This wholesome recipe combines fluffy scrambled eggs, sautéed bell peppers, mushrooms, and spinach with the irresistible crunch of crispy bacon, all folded into soft, gluten-free tortillas. A touch of cheddar cheese and a dollop of zesty salsa tie the ingredients together for a delightful balance of savory and fresh flavors. Ready in just 35 minutes, this breakfast wrap is the perfect choice for a quick yet indulgent gluten-free meal. Ideal for busy mornings, it’s packed with protein, colorful veggies, and bold taste to fuel your day ahead.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces gluten-free tortillas
• 4 pieces large eggs
• 2 tablespoons unsweetened almond milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup chopped bell peppers
• 0.5 cup sliced mushrooms
• 1 cup spinach leaves
• 4 pieces bacon strips
• 0.5 cup shredded cheddar cheese
• 0.25 cup salsa

Directions

Step 1

In a small bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped bell peppers and sliced mushrooms to the skillet. Sauté for 5 minutes until softened.

Step 4

Add the spinach leaves to the skillet and cook for another 2 minutes until wilted. Transfer the vegetables to a plate and set aside.

Step 5

In the same skillet, fry the bacon strips until crispy. Remove the bacon from the skillet and place on a paper towel to drain excess fat.

Step 6

Wipe the skillet clean and add the remaining 1 tablespoon of olive oil. Pour in the egg mixture and cook, stirring gently, until the eggs are fluffy and just set.

Step 7

Warm the gluten-free tortillas in a pan or microwave for a few seconds until pliable.

Step 8

Spread the scrambled eggs evenly onto each tortilla, followed by the sautéed vegetables.

Step 9

Crumble the bacon strips and sprinkle evenly over the eggs and veggies.

Step 10

Top with shredded cheddar cheese and a dollop of salsa.

Step 11

Wrap the tortillas tightly around the filling, securing with a toothpick if needed.

Step 12

Serve the breakfast wraps immediately while warm, enjoying the blend of flavors and textures.

Nutrition Facts

Serving size	(749.7g)

Amount per serving	% Daily Value*
Calories	1262.4

Total Fat 84.8g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 839.7mg	0%
Sodium 3239.3mg	0%
Total Carbohydrate 71.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 12.4g
Protein 58.8g	0%

Vitamin D 171.0IU	0%
Calcium 720.5mg	0%
Iron 8.8mg	0%
Potassium 1377.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 18.3%

Carbs: 22.3%