Nutrition Facts for Gluten-free hearty beef stew with mushrooms

Gluten-Free Hearty Beef Stew with Mushrooms

Savor the comforting flavors of this Gluten-Free Hearty Beef Stew with Mushrooms, a soul-warming classic that’s perfect for cozy dinners. Made with tender beef chuck roast, earthy button mushrooms, and wholesome vegetables like carrots, celery, and potatoes, this stew is simmered to perfection in a rich, gluten-free beef broth enhanced with tomato paste and Worcestershire sauce. Fresh thyme and a hint of garlic elevate the flavor profile, while a touch of cornstarch ensures the perfect hearty consistency. Ready in just over two hours, this one-pot wonder is not only gluten-free but packed with protein and nutrients, making it an ideal family meal for chilly evenings. Serve it piping hot with your favorite gluten-free bread for a complete and satisfying dish!

Nutriscore Rating: 70/100
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Image of Gluten-Free Hearty Beef Stew with Mushrooms
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 medium carrots, peeled and sliced
  • 3 medium celery stalks, chopped
  • 3 large garlic cloves, minced
  • 12 ounces button mushrooms, sliced
  • 2 large potatoes, cubed
  • 4 cups gluten-free beef broth
  • 3 tablespoons tomato paste
  • 2 tablespoons gluten-free Worcestershire sauce
  • 1 bay leaf
  • 4 fresh thyme sprigs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons water

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes. Pat them dry with paper towels and season with salt and pepper.

Step 2

Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. In batches, brown the beef on all sides, removing each batch to a plate once browned.

Step 3

In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the onions are translucent.

Step 4

Add the minced garlic and sliced mushrooms to the pot and cook for another 4-5 minutes until the mushrooms start to soften.

Step 5

Return the browned beef to the pot, along with the cubed potatoes, gluten-free beef broth, tomato paste, and gluten-free Worcestershire sauce.

Step 6

Stir to combine, then add in the bay leaf and thyme sprigs.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours until the beef is tender and the flavors have melded together.

Step 8

Mix the cornstarch with 2 tablespoons of water in a small bowl to create a slurry. Stir the slurry into the stew to thicken it and cook for another 5 minutes.

Step 9

Discard the bay leaf and thyme sprigs before serving.

Step 10

Taste and adjust seasoning with more salt and pepper if needed, then serve hot.

Nutrition Facts

Serving size (3457.2g)
Amount per serving % Daily Value*
Calories 3417.0
Total Fat 213.9g 0%
Saturated Fat 77.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg 0%
Sodium 7069.4mg 0%
Total Carbohydrate 192.9g 0%
Dietary Fiber 28.5g 0%
Total Sugars 40.8g
Protein 198.0g 0%
Vitamin D 34.0IU 0%
Calcium 437.8mg 0%
Iron 32.6mg 0%
Potassium 8586.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 22.7%
Carbs: 22.1%