Nutrition Facts for Gluten-free hearty beef rib soup

Gluten-Free Hearty Beef Rib Soup

Warm up with a bowl of this rich and satisfying Gluten-Free Hearty Beef Rib Soup, a comfort food classic that's perfect for any season. This slow-simmered soup features tender, fall-off-the-bone beef short ribs nestled in a flavorful broth infused with garlic, fresh thyme, and robust gluten-free beef stock. Packed with wholesome ingredients like potatoes, carrots, celery, and tomatoes, it's a nutrient-rich meal that's naturally gluten-free and utterly delicious. Perfect for cozy family dinners or meal prepping, this recipe comes together in just 20 minutes of prep and slow-cooks to perfection, allowing the flavors to deepen over three glorious hours. Serve with a sprinkle of fresh parsley for an elegant touch, and enjoy the ultimate gluten-free comfort food experience.

Nutriscore Rating: 66/100
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Image of Gluten-Free Hearty Beef Rib Soup
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds beef short ribs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups gluten-free beef broth
  • 2 medium potatoes, peeled and diced
  • 2 large tomatoes, chopped
  • 1 bay leaf
  • 1 teaspoon fresh thyme
  • 2 tablespoons parsley, chopped (optional)

Directions

Step 1

Season the beef short ribs with salt and black pepper on all sides.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the beef ribs to the pot and brown on all sides, about 8-10 minutes. Remove the ribs from the pot and set aside.

Step 4

In the same pot, add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 5

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 6

Return the beef short ribs to the pot. Pour in the gluten-free beef broth, ensuring that the ribs are submerged.

Step 7

Add the diced potatoes, chopped tomatoes, bay leaf, and fresh thyme. Stir to combine.

Step 8

Bring the mixture to a boil. Once boiling, reduce the heat to a low simmer. Cover and cook for 2 and a half to 3 hours, or until the beef is tender and falling off the bone.

Step 9

Taste and adjust seasoning if necessary. Remove and discard the bay leaf.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size (3668.0g)
Amount per serving % Daily Value*
Calories 3180.3
Total Fat 160.9g 0%
Saturated Fat 54.6g 0%
Polyunsaturated Fat 7.7g
Cholesterol 607.8mg 0%
Sodium 13709.8mg 0%
Total Carbohydrate 240.9g 0%
Dietary Fiber 23.1g 0%
Total Sugars 118.0g
Protein 191.4g 0%
Vitamin D 72.6IU 0%
Calcium 561.9mg 0%
Iron 18.8mg 0%
Potassium 7758.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 24.1%
Carbs: 30.3%