Nutrition Facts for Gluten-free hearty baked oatmeal

Gluten-Free Hearty Baked Oatmeal

Start your morning off right with this wholesome and satisfying Gluten-Free Hearty Baked Oatmeal, a breakfast recipe that’s as nourishing as it is delicious. Packed with gluten-free rolled oats, juicy blueberries, mashed banana, and crunchy nuts, this baked oatmeal brims with natural sweetness and a variety of textures. Lightly spiced with cinnamon and sweetened with maple syrup, every bite is a warm embrace of comforting flavors. Made with almond milk and easily customizable with your favorite mix-ins, it’s perfect for meal prep or a cozy family brunch. Ready in under an hour, this gluten-free breakfast bake is a healthy and filling option that’s sure to brighten any morning. Serve it warm topped with fresh fruit, a dollop of yogurt, or an extra drizzle of maple syrup for a truly indulgent start to the day!

Nutriscore Rating: 73/100
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Image of Gluten-Free Hearty Baked Oatmeal
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 3 cups Gluten-free rolled oats
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 2.5 cups Almond milk
  • 2 large Eggs
  • 0.5 cup Maple syrup
  • 2 teaspoons Vanilla extract
  • 1 large Banana, mashed
  • 1 cup Blueberries, fresh or frozen
  • 0.5 cup Chopped nuts (such as walnuts or pecans)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with a non-stick spray or a little oil.

Step 2

In a large mixing bowl, combine the gluten-free rolled oats, baking powder, ground cinnamon, and salt. Stir well to ensure everything is evenly distributed.

Step 3

In a separate medium-sized bowl, whisk together the almond milk, eggs, maple syrup, vanilla extract, and mashed banana until smooth and well blended.

Step 4

Pour the wet ingredients into the dry ingredients and stir until thoroughly combined. Gently fold in the blueberries and chopped nuts, ensuring they are evenly distributed throughout the mixture.

Step 5

Pour the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula.

Step 6

Bake in the preheated oven for about 35-40 minutes, or until the top is golden brown and the center is set.

Step 7

Remove the baked oatmeal from the oven and let it cool slightly before serving. It can be served warm directly from the oven or at room temperature.

Step 8

Cut into squares and serve as is, or top with additional fruits, yogurt, or a drizzle of maple syrup for added sweetness.

Nutrition Facts

Serving size (1414.6g)
Amount per serving % Daily Value*
Calories 2330.7
Total Fat 75.6g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 1.6g
Cholesterol 372mg 0%
Sodium 2125.7mg 0%
Total Carbohydrate 375.8g 0%
Dietary Fiber 36.6g 0%
Total Sugars 187.1g
Protein 58.5g 0%
Vitamin D 277.2IU 0%
Calcium 1240.2mg 0%
Iron 15.6mg 0%
Potassium 2054.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 9.7%
Carbs: 62.2%