Gluten-Free Healthy Whole Meal Wrap

Say hello to your next lunch or dinner favorite: the Gluten-Free Healthy Whole Meal Wrap! These wholesome wraps combine a vibrant medley of fresh ingredients, including tender cooked chicken breast, crisp spinach leaves, juicy cherry tomatoes, and creamy avocado, all nestled inside warm, gluten-free tortillas. A tangy Greek yogurt dressing infused with garlic powder, olive oil, and chia seeds adds a nutritious and flavorful touch, while a squeeze of lemon juice keeps it refreshingly zesty. Perfect for meal prep or a quick, fuss-free meal, these wraps are as easy to make as they are delicious, coming together in just 30 minutes. Packed with protein, fiber, and heart-healthy fats, this gluten-free recipe is a satisfying, grab-and-go option for health-conscious eaters.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortilla
• 2 cups Cooked chicken breast
• 2 cups Fresh spinach leaves
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Ripe avocado
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Chia seeds
• 0.5 medium Red onion
• 0.5 cup Greek yogurt
• 1 teaspoon Garlic powder

Directions

Step 1

Start by slicing the cooked chicken breast into thin strips and set aside.

Step 2

Wash and dry the spinach leaves. Halve the cherry tomatoes. Cut the cucumber into thin slices. Mince the red onion.

Step 3

In a small bowl, mash the avocado and mix it with lemon juice, salt, and black pepper to make a creamy spread.

Step 4

In another small bowl, mix Greek yogurt with olive oil, garlic powder, and chia seeds to make a healthy dressing.

Step 5

Heat the gluten-free tortillas according to the package instructions, either in a skillet over medium heat or in a microwave.

Step 6

Spread a generous amount of the avocado mixture evenly over each tortilla.

Step 7

Layer the tortilla with spinach leaves, sliced chicken, halved cherry tomatoes, cucumber slices, and a little red onion.

Step 8

Drizzle the yogurt dressing over the top.

Step 9

Carefully fold the sides of the tortilla inwards and then roll it from the bottom to the top to enclose the filling well.

Step 10

Repeat the process for all wraps.

Step 11

Serve immediately, or wrap them individually in parchment paper or foil to keep fresh until you're ready to eat.

Nutrition Facts

Serving size	(1404.0g)

Amount per serving	% Daily Value*
Calories	1810.5

Total Fat 71.6g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 290.7mg	0%
Sodium 2352.3mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 33.9g	0%
Total Sugars 19.0g
Protein 139.4g	0%

Vitamin D 0IU	0%
Calcium 550.2mg	0%
Iron 12.0mg	0%
Potassium 2406.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 30.8%

Carbs: 33.6%