Gluten-Free Healthy Veggie Wrap
Brighten up your lunch routine with this Gluten-Free Healthy Veggie Wrap—a vibrant and satisfying meal packed with fresh, nutrient-rich ingredients. Perfect for anyone seeking a quick, no-cook option, this recipe combines creamy avocado dressing, crisp julienned veggies like bell peppers, cucumbers, and carrots, and a boost of flavor from crumbled feta and fresh cilantro, all wrapped in a soft, gluten-free tortilla. Ready in just 15 minutes, this vegetarian wrap is not only gluten-free but also loaded with vitamins, fiber, and healthy fats, making it an ideal choice for a light lunch, picnic, or on-the-go snack. Serve it fresh or wrap it up for a portable, wholesome meal everyone will love!
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Ingredients
- 4 pieces Gluten-free wraps
- 1 large Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Red bell pepper, thinly sliced
- 1 medium Cucumber, julienned
- 1 large Carrot, julienned
- 0.5 medium Red onion, thinly sliced
- 2 cups Spinach leaves
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Fresh cilantro, chopped
Directions
Step 1
In a small bowl, mash the avocado with a fork until smooth.
Step 2
Add lemon juice, garlic powder, salt, and pepper to the mashed avocado and mix until well combined. Set the avocado dressing aside.
Step 3
Lay out the gluten-free wraps on a clean, flat surface.
Step 4
Spread a generous layer of the avocado dressing onto each wrap.
Step 5
Evenly distribute the red bell pepper, cucumber, carrot, and red onion onto the wraps.
Step 6
Top with spinach leaves, crumbled feta cheese, and fresh cilantro.
Step 7
Carefully roll up each wrap tightly and slice in half diagonally if desired.
Step 8
Serve immediately or wrap in foil for a portable meal.
Nutrition Facts
| Serving size | (1074.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.5 |
| Total Fat 69.2g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 100mg | 0% |
| Sodium 2991.2mg | 0% |
| Total Carbohydrate 143.9g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 23.8g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 820.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2594.6mg | 0% |
Source of Calories