Gluten-Free Har Gow (Shrimp Dumplings)

Delight in the delicate, savory flavors of authentic dim sum with this Gluten-Free Har Gow (Shrimp Dumplings) recipe, reimagined for those avoiding gluten without sacrificing taste or texture. These translucent, chewy dumplings feature a perfectly balanced filling of succulent shrimp and crisp bamboo shoots, seasoned with sesame oil, white pepper, and a hint of sweetness. The gluten-free dough, made with tapioca and gluten-free wheat starch, mimics the traditional texture, wrapping the filling with a thin, light, and pliable layer. Steamed to perfection in just 10 minutes, these dumplings are a showstopping addition to your table, whether served as an appetizer, snack, or part of a larger dim sum spread. Pair them with a tangy soy-free dipping sauce for an irresistible gluten-free treat that’s sure to impress!

Nutriscore Rating: 68/100

Prep Time:60 mins

Cook Time:10 mins

Total Time:70 mins

Servings: 4

Ingredients

• 300 grams Shrimp
• 50 grams Bamboo shoots
• 150 grams Gluten-free tapioca starch
• 100 grams Gluten-free wheat starch
• 0.5 teaspoons Salt
• 1 teaspoons Sugar
• 1 teaspoons Sesame oil
• 0.25 teaspoons White pepper
• 150 milliliters Boiling water
• 2 tablespoons Vegetable oil

Directions

Step 1

Peel, devein, and finely chop the shrimp. Place in a bowl.

Step 2

Finely chop the bamboo shoots and add them to the shrimp.

Step 3

Season the shrimp and bamboo shoots with salt, sugar, sesame oil, and white pepper. Mix well and set aside in the refrigerator.

Step 4

To make the dough, mix the gluten-free tapioca starch, gluten-free wheat starch, and salt in a large bowl.

Step 5

Pour the boiling water slowly into the starch mixture while stirring with a spatula until it forms a rough dough.

Step 6

Once the dough is cool enough to handle, knead it into a smooth and pliable ball. If it feels too dry, add a little more hot water, a tablespoon at a time.

Step 7

Add the vegetable oil to the dough and continue kneading until the dough is smooth and shiny.

Step 8

Divide the dough into small balls, roughly the size of walnuts.

Step 9

Roll each ball into a thin circle on a surface lightly dusted with tapioca starch. Aim for a diameter of about 7-8 cm.

Step 10

Place a spoonful of shrimp filling in the center of each dough circle.

Step 11

Carefully fold the dough over the filling to form a moon shape and pleat the edges to seal the dumpling.

Step 12

Prepare a steamer lined with parchment paper or a cabbage leaf to prevent sticking.

Step 13

Place the dumplings in the steamer, leaving some space between each to prevent sticking.

Step 14

Steam the dumplings over high heat for 8-10 minutes or until the wrappers are translucent and the shrimp is cooked through.

Step 15

Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(800.0g)

Amount per serving	% Daily Value*
Calories	1694.6

Total Fat 61.8g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 30.2g
Cholesterol 421mg	0%
Sodium 2243.1mg	0%
Total Carbohydrate 236.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 10.3g
Protein 48.0g	0%

Vitamin D 12IU	0%
Calcium 229.4mg	0%
Iron 4.3mg	0%
Potassium 456.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 11.3%

Carbs: 55.9%