Gluten-Free Har Gao (Shrimp Dumplings)

Delight in the delicate charm of Gluten-Free Har Gao, the beloved shrimp dumplings reimagined for gluten-free diets! These ethereal bites feature a silky, translucent wrapper made from a perfect blend of tapioca starch and rice flour, expertly kneaded for elasticity. Each dumpling is filled with a succulent mixture of coarsely chopped shrimp, crunchy bamboo shoots, and a harmonious blend of gluten-free soy sauce, sesame oil, and spices for a savory burst of flavor. Steamed to perfection, these dumplings are tender, flavorful, and elegantly pleated for a show-stopping dish that’s ideal for dim sum enthusiasts and those seeking gluten-free indulgence. Serve hot with a dipping sauce of your choice and savor the balance of textures and umami-filled goodness in every bite.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:10 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Tapioca starch
• 0.5 cups Rice flour
• 1 cup Boiling water
• 2 tablespoons Vegetable oil
• 8 ounces Shrimp (peeled and deveined)
• 2 tablespoons Bamboo shoots (finely chopped)
• 1 tablespoon Soy sauce (gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Sugar
• 0.25 teaspoon Salt
• 0.25 teaspoon White pepper
• 1 tablespoon Cornstarch

Directions

Step 1

In a large mixing bowl, combine the tapioca starch and rice flour.

Step 2

Gradually add the boiling water into the flour mixture while stirring continuously with a wooden spoon until roughly combined.

Step 3

Add vegetable oil and knead the mixture until it forms a smooth and elastic dough, cover with a damp cloth and set aside.

Step 4

In a food processor, add the shrimp and pulse until coarsely chopped.

Step 5

Transfer the shrimp to a bowl and combine with bamboo shoots, gluten-free soy sauce, sesame oil, sugar, salt, white pepper, and cornstarch. Mix well to form the filling.

Step 6

Divide the dough into 24 equal portions and roll each portion into a ball.

Step 7

Use a rolling pin to flatten each ball into a thin, round wrapper, about 3 inches in diameter.

Step 8

Place about a teaspoon of the shrimp filling in the center of each wrapper.

Step 9

Fold the wrapper in half to enclose the filling and pinch the edges to seal, forming a pleated crescent shape.

Step 10

Prepare a steamer by lining it with parchment paper to prevent sticking.

Step 11

Place the dumplings in the steamer, leaving some space between them to allow for expansion.

Step 12

Steam the dumplings over high heat for 7-10 minutes or until the shrimp is cooked through and the wrapper is translucent.

Step 13

Serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(1016.9g)

Amount per serving	% Daily Value*
Calories	2259.9

Total Fat 43.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 22.6g
Cholesterol 442.9mg	0%
Sodium 2025.3mg	0%
Total Carbohydrate 408.2g	0%
Dietary Fiber 5.8g	0%
Total Sugars 15.6g
Protein 64.2g	0%

Vitamin D 405.6IU	0%
Calcium 175.0mg	0%
Iron 7.7mg	0%
Potassium 944.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 11.3%

Carbs: 71.6%