Gluten-Free Hand Roll Sushi (Temaki)

Dive into the art of sushi-making with this Gluten-Free Hand Roll Sushi (Temaki) recipe, a fun and customizable dish perfect for any occasion! Featuring perfectly seasoned sushi rice, crisp cucumber, creamy avocado, and a selection of fresh seafood or veggies, all wrapped in gluten-free nori sheets, this recipe offers a delightful balance of flavors and textures. The rice is expertly infused with a tangy rice vinegar mixture, while gluten-free soy sauce and a dash of wasabi elevate each bite. Easy to prepare in just under an hour, these hand rolls are ideal for sharing and make for a stunning DIY sushi experience. Serve them with pickled ginger and sesame seeds for that authentic, restaurant-style finish. Whether you're gluten-sensitive or just love sushi, this recipe promises a vibrant, satisfying meal that's as fun to make as it is to eat!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 0.25 cup Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 0.25 cup Gluten-free soy sauce
• 8 full sheets Nori sheets (gluten-free)
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Avocado
• 1 cup Cooked shrimp or crab (optional)
• 0.5 cup Tuna or salmon, sushi-grade (optional)
• 2 teaspoons Wasabi paste
• 0.5 cup Pickled ginger
• 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions. Alternatively, cook on the stove: bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes or until the water is absorbed.

Step 2

While the rice is cooking, in a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently until the sugar and salt have dissolved. Set aside to cool.

Step 3

Once the rice is done, transfer it to a large bowl. Gradually fold the vinegar mixture into the rice with a wooden spoon, using a gentle cutting motion. Allow the rice to cool to room temperature.

Step 4

Slice the cucumber, carrot, and avocado into thin, long strips for easy rolling.

Step 5

If using seafood, ensure the shrimp, crab, or sushi-grade tuna/salmon is fresh and sliced appropriately.

Step 6

Lay a nori sheet on a flat surface with the shiny side down. Scoop a small portion of seasoned rice onto the left half of the nori, spreading it thinly, leaving the top left corner clear.

Step 7

Add some cucumber, carrot, avocado, and any seafood or fish you've chosen in the center of the rice area. Add a small pinch of wasabi, if desired.

Step 8

Fold the bottom left corner of the nori over the fillings and continue to roll into a cone shape.

Step 9

Seal the edge of the nori with a tiny amount of water to keep it in place.

Step 10

Repeat with remaining nori sheets and ingredients.

Step 11

Sprinkle sesame seeds on top of each hand roll as a garnish.

Step 12

Serve with gluten-free soy sauce, pickled ginger, and additional wasabi on the side.

Nutrition Facts

Serving size	(2066.8g)

Amount per serving	% Daily Value*
Calories	1643.8

Total Fat 44.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.4g
Cholesterol 526.6mg	0%
Sodium 8385.1mg	0%
Total Carbohydrate 197.4g	0%
Dietary Fiber 24.2g	0%
Total Sugars 33.1g
Protein 115.5g	0%

Vitamin D 957.9IU	0%
Calcium 444.6mg	0%
Iron 9.4mg	0%
Potassium 3022.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 28.0%

Carbs: 47.9%